Balance HMB 500 provides pure Calcium B-Hydroxy B-Methylbutyrate. HMB is an important anti-catabolic supplement that has shown to support the body's ability to minimise protein breakdown and damage to muscle cells that can occur due to intensive exercise or muscle trauma. HMB is a metabolite of the essential branch chain amino acid (BCAA) L-Leucine. Bottle size: 75 Caps Active Ingredients Pharmaceutical Grade HMB (Calcium Beta-Hydroxy Beta-Methylbutyrate) 500mg Recommended Use The recommended daily dose is three grams of HMB. Take two capsules three times daily after food, or as directed by a healthcare professional as a source of bioavailable HMB. Alternatively, two capsules may be taken in the morning followed by four capsules, two hours before a workout. HMB, like creatine is backed up with numerous studys. A recent study showed, that after taking 3 grams of HMB per day for three weeks, participants gained three times more muscle (on bench press) versus those who took placebo's.
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