Balance Micronised Creatine Monohydrate 250g

The champion of supplements Creatine monohydrate is proven in 1000's of scientific studies to,

• Increase high intensity anaerobic capacity
• Increase muscle strength and power
• Speed up recovery

Creatine Monohydrate is the key to improved muscle strength and power.

Creatine promotes the formation of ATP (Adenosine Triphosphate) the body's essential source of cellular energy, vital for instant and sustained energy.

Bottle size: 250grams - 50 serves (5gram per serve)

Creatine Monohydrate Dosage instructions.
For faster results Creatine can be loaded, see loading phase below. However loading is not necessary, as 1 teaspoon daily will deliver the same results over time.

Loading Phase
Take 1 teaspoon (5grams) 4 times daily for five days.

Maintenance Phase
Take 1 teaspoon daily.

Consume creatine with cordial or any drink containing Glucose(sugar), as this will increase the absorbtion.