Optimum Nutrition has long been a leader in the nutritional and sporting supplement industry. Although they are known mostly for their best selling protein powder Optimum Nutrition’s 100% Whey Gold Standard, they also offer a range of other supplements. One of these lesser known supplements is Opti-Men – a multivitamin, mineral and health complex for men. Lets take a quick look at the supplement and see how it compares to others in the field.
Optimum Nutrition Opti-Men Ingredients
Optimum Nutrition’s Opti-Men packs over 75 active ingredients into one pill using five different “performance blends”.
- The Amino-Blend contains 8 key essential and non essential amino acids such as Arginine, Glutamine, and BCAAs. These amino acids support lean muscle growth and development.
- The Viri-Blend is a gender specific health complex of botanicals and marine concentrates designed to help enhance male performance.
- The Phyto-Blend contains over 20 fruit and vegetable concentrates to help combat free radicals.
- The Enzy-Blend is an enzyme complex that contains 4 enzymes for enhanced digestion and absorption.
- The Opti-Blend contains 25 vitamins and essential minerals for comprehensive nutritional coverage with an emphasis on antioxidants and B-vitamins.
Optimum Nutrition Opti-Men Effectiveness
Opti-men is undoubtedly one of the better multivitamin supplements currently on the market. Specifically designed for the male athlete or weekend warrior, Opti-men is a great foundation supplement. Opti-men provides the essential nutrients and then some, to ensure good health and performance. There is not a lot they could do better with this supplement.
Optimum Nutrition Opti-Men Pros
The best thing about Opti-Men is that it goes above and beyond in meeting the recommended daily intakes of most vitamins and minerals, also providing more than what most other multivitamin supplements do as well. Optimum Nutrition has designed Opti-Men with men who train harder and more often in mind. They have made sure that there’s plenty of each vitamin and mineral since intense and frequent training tends to deplete your stores of these nutrients. The inclusion of a phytonutrient complex and additional enzymes are a great addition. These complexes ensure the immune system and general health is well taken care of so no training days are missed.
Optimum Nutrition Opti-Men Cons
The only issue of Opti-Men is their absence of the essential nutrients; fluoride, iron, phosphorous, potassium and sodium. Understandably, the majority of these nutrients are easily obtained from a healthy diet, so this isn’t a major issue. The lack of iron is a slightly worrying, especially as it is also easily depleted during times of intense training. One can only assume that Optimum Nutrition think that all men are meeting their daily intake of iron through red meat and other iron rich foods. 800mg of amino acids isn’t a lot and many men who train regularly are probably supplementing with additional BCAAs, so it could have been replaced with additional phytonutrients.
Optimum Nutrition Opti-Men Verdict
Overall Optimum Nutrition’s Opti-Men is a fantastic multivitamin, mineral and health supplement for men, meeting most of your recommended daily intakes for the essential vitamins and minerals. The inclusion of a phytonutrient complex as well as a men’s performance complex is an excellent addition to help men perform at their best each and every day. As previously mentioned, there’s few things wrong with Opti-Men and it is easily one of the best foundational supplements around on the market today.