Build Lean Muscle
Let’s face it, anybody familiar with weight training, bodybuilding, resistance training, and other similar activities will already be well aware that building lean muscle is most certainly not an easy task, and it is definitely not something that happens overnight. Going one step further however, building lean muscle is even more difficult than that as you will be looking to pile on as much muscle mass as you can, whilst burning body fat and staying as lean as possible. To begin with, building lean muscle is based upon a foundation combining a smart training routine, along with a healthy and balanced diet packed full of the right foods to fuel your body and stimulate muscle growth, recovery, and repair. Once you have those two things in check, next you can consider supplements.
Main Build Lean Muscle Categories
Without question, when it comes to building muscle, protein is the most important macronutrient that is essential for the growth and repair of muscle tissue. Whey protein is absolutely ideal as it is a fast absorbing protein, which means it gets into the muscles, or rather the cells within the muscles, right away. Once absorbed, whey protein initiates protein synthesis, in which new muscle proteins are synthesised to replace broken down and damaged proteins. When we exercise, we destroy muscle, we build muscle when we rest, providing we have the right nutrients. Whey protein is ideal, especially when consumed with water immediately following a workout, when the muscles are most anabolically primed for maximum nutrient absorption
Featured Muscle Building Proteins
Whilst whey protein is the number 1 best-selling sports supplement product on the market today, creatine is actually right on its heels as the second best-selling product. Our bodies naturally synthesise creatine, only in too small doses to be of any real benefit. Creatine is used primarily for cellular modulation and energy production, helping to increase the body’s natural stores of ATP (Adenosine Tri-Phosphate) which is the muscles, or rather the cells within our muscles’ primary source of energy. The more ATP we can produce, the longer we can exercise, the stronger our muscles become, and the more efficient our workouts become.
Featured Creatine Supplements
In pre workout supplements, there are no ingredients which directly build muscle, but what they can do, is provide us with increased energy and mental focus so we get more done in the gym. Pre workout supplements often contain natural stimulants such as caffeine and taurine, which fire us up and create spikes in energy, which allow us to power through our workouts. They also often contain Nitric Oxide, which acts as a vasodilator, increasing circulation by widening the blood vessels, allowing more blood, oxygen, and nutrients to be pumped around the body, to various cells and muscles. The more oxygen and nutrients these cells absorb, the more energy our muscles will have.
Featured Pre Workout Supplements
BCAA’s – There are 21 separate amino acids, within our bodies, three of which are known as Branched Chain Amino Acids, or BCAA’s for short. These are Leucine, Valine, and isoleucine. These three are actually the very main components of protein, making up close to 30% of all skeletal muscle within the human body. BCAA’s help to shuttle nutrients into the muscle tissues, helping to speed up post-workout recovery, they also help fight fatigue, and help to improve metabolic recovery as well. Studies have also found that BCAA’s help to improve muscle endurance.