Pure Creatine Monohydrate, is unflavoured, tasteless, zero calorie powder. It mixes easily in liquids, and is best consumed with carbs to help absorption.
Creatine is made naturally in our bodies, it is used to supply energy to our muscles, where it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
Creatine can significantly increase lean muscle mass in as little as two weeks. It improves performance in high-intensity exercise, increases energy levels, and speeds up recovery rates. Athletes who supplement with Creatine perform better than those who do not.
