Energy gels provide carbohydrates to the body to be used for energy, they are also called, carbohydrate gel, endurance gels, and sports gel.
Carbohydrates are the most efficient form of fuel, they provide energy for the body. If you run low on carbohydrates during exercise you will most likely notice a drop in performance.
The main ingredients in Energy Gels are, Carbohydrates, Sodium and Potassium. Some energy gels also contain caffeine to boost performance.
Which Gel is best? Every athlete is different in terms of metabolism, fitness, weight, and body type, so there is no single best energy gel. To find the right Gel for your particular needs, try a few out to see which delivers the best results for you.