Optimum Nutrition Fitness Fiber

Six Different Fiber Sources

It's generally recommended that adults consume 25 to 35 grams of fiber per day. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support.

If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.

• Contains a blend of several different fiber sources
• 5 g of fiber per serving
• Only 10 calories
• Unflavored versatility
• Mixes easily

Directions For Optimum Fitness Fiber:

Add 1 teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.

Suggested Use: To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.