Bicep Fatigue Workout for Men

Bicep Fatigue Workout for Men

in Sportsfuel Articles and Blog
1. Incline Dumbbell Curls

Sets:

1 set of 12 reps
1 set of 10 reps
1 set of 8 reps
1 set of 6 reps

- Increase weight on every set.

2. Standing Straight Bar Curls

Sets:

2 sets of 12 reps
2 sets of 10 reps

- Increase weight on every set.

 3. Standing or Seated Dumbbell Hammer Curl Twists

Sets:

3 to 4 sets of 10 to 12 reps

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