Can I cook with Protein Powder?

in Sportsfuel Articles and Blog
For years there has been a myth "If you cook with protein powder, your body can't absorb the protein" lets set the record straight, this is simply not true. When protein is heated denaturing occurs, this changes the structure of the protein molecule, but it doesn't damage the the protein. The body will absorb the exact same amount of amino acids, regardless of whether it has been cooked or not.Protein pancakes with fresh blueberries

So just like eggs, steak, fish and all the other proteins that we usually cook before eating, the nutritional content of the protein does not change. With that in mind, jump in and try out some of the thousands of recipes available online and treat yourself to some high protein muffins, cookies, home made bars and pancakes.

And if you find a great recipe, send it to us so we can share.

 

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