Are you wondering if you could benefit from a testosterone booster? Read on to find out what testosterone boosters are and the benefits they can provide.
Testosterone is produced in the testes by men and in the ovaries by women. Women produce much smaller amounts of testosterone that men. It is the hormone responsible for the development of secondary sex characteristics in men such as growth in body hair, deepening on the voice, increased muscle strength and bone mass.
Low testosterone levels in men can often cause a lack of energy, low sex drive, depression, reduced muscle mass and increased body fat – or lack of increased muscle mass despite significant training.
After the age of 30, men’s testosterone levels will start to natural decline as part of the aging process. By the age of 80, a man’s testosterone levels could be as low just 20% of the level they were when he was in his 20s. Declining testosterone levels can lead to low testosterone levels and can affect men’s life in so many negative ways that testosterone supplementation is often recommended.
While doctors can prescribe hormone replacement medications, these often come with negative side effects. The more preferred way to increase testosterone levels is using a natural testosterone booster.
What are the Benefits?
Some of the benefits of natural testosterone boosters are:
- Increased sex drive— Natural testosterone boosters can help increase low libido and improve erectile function, giving men back their confidence and sexual drive in the bedroom. This is important as low libido or inability to perform in the bedroom can impact on a man’s self-esteem and relationship with his partner.
- Increased muscle mass— A decrease in testosterone can result in decreasing muscle mass, or the inability to put on muscle despite all your hard work at the gym. By boosting testosterone levels, supplements can help men maintain and build muscle like they did when they were younger.
- Decreased fat – Testosterone is also a valuable fat burner – while supporting an increase of muscle mass, it also supports increased fat burning leaving you with a leaner figure.
- Increased energy— One of the symptoms of low testosterone is fatigue or lack of energy. Combine that with the demands of full-time work and a family, it can be hard to keep up with everything, let alone find the energy for the gym. Testosterone supplementation can improve energy levels quickly and may be the first benefit you notice.
- Improved sleep— Despite causing fatigue, low testosterone can also cause insomnia –trouble sleeping. This symptom can also be quickly improved by taking a natural testosterone booster.
- Improved mood— Low testosterone can cause low moods and depression. A natural testosterone works to restore a healthy level of testosterone which will boost your mood and have you feeling like your old self again.
Do Testosterone Boosters Work?
A lot of people are skeptical about whether testosterone boosters work. It’s a fair question as there are a lot of supplements out there that people can buy and the cost all adds up. The important thing to learn is that testosterone boosters don’t replace the natural testosterone in your body. They work by increasing your body’s ability to produce more testosterone than it is currently producing. This increase in the amount of testosterone your body is producing will help increase your testosterone levels. Some testosterone boosters also inhibit hormones that are responsible for converting testosterone to estrogen.
Now we know how they work (and that they work) it is important to choose the right supplement in order to achieve the results you want.
How to Choose the Right Testosterone Booster
You click on the category Testosterone Booster and are faced with pages of different supplements to choose from. It can be hard to know which one is right for you but the information below should help you understand what the different ingredients do.
Some of the most effective key ingredients you should look for in a testosterone booster are:
- D-Aspartic Acid– This is a very effective amino acid used in testosterone boosters and is available on its own as a supplement.
- Zinc– If you are deficient in this natural mineral, this can contribute to low testosterone levels. Zinc is an important player in the production of muscles and it can also boost brain power and stamina.
- Vitamin D– This is another mineral that men often don’t get enough of. Vitamin D plays an important role in the production of hormones, including testosterone.
- Fenugreek–this plant plays an important role in increasing libido.
- Saw Palmetto– A fatty acid that assists with the prevention of prostrate growth.
- Ginseng– This herb increases energy and stimulates the production of testosterone. It is an important addition to any natural testosterone booster.
- Tribulus Terrestris– Tribulus is in a number of the most popular testosterone supplements, as well as often sold as a supplement by itself. It works by increasing testosterone levels but must be taken at the most effective dose or no results will be seen. 200-450mg is usually effective for most men. Tribulus also helps improve erectile dysfunction, helping men to experience powerful erections and increased sexual desire.
- Damiana– This shrub boosts the production of testosterone while inhibiting estrogen production.
Testosterone boosting tips in the gym
Lastly, just a quick note that testosterone boosters can be effective for increasing muscle mass and strength, but they won't take the place of hard work and a solid resistance-training program. The most important factor to achieve the best results in the gym is having the appropriate training program.
Here are a few tips to take your training to the next level and really capitalise on the effects of your testosterone booster:
- Big exercises first: Research shows that completing your compound lifts (bench press, squat, overhead press etc) at the start of the workout and then following with the smaller isolation movements leads to a bigger anabolic (muscle-building) response.
- Less is more: Keep your workouts short but try to keep the overall volume the same. Testosterone levels are higher after shorter workouts (less than 60 minutes) with shorter rest periods (30-90seconds)
- Mix it up: Utilizing different lifting methods like forced reps (working past muscle failure and having a training partner help you), negatives (only completing the lowering portion of the movement), and dropsets (completing sets at lower weights but higher reps) will help keep intensity and testosterone high!
Written by Gemma