Glute Specific Workout for Women

Glute Specific Workout for Women

in Sportsfuel Articles and Blog

1. Walking lunges

Sets:
3 sets of 15 (per leg)

2. Swiss Ball Hip Lifts

Sets:

3 sets of maximum reps (as many as you can do in each set).

3. Single Leg Step Ups

Sets:
3 sets of 12 to 15 reps (each leg)

- Put one foot up on a bench, using that leg, lift yourself up until you can tap your other foot on the top of the bench, lower yourself down and repeat using the same leg. Once 3 sets are complete, swap to other leg and repeat or you can alternate legs for each set. E.g. 1 set using left leg, 1 set using right leg, until 3 sets have been completed for each leg.

4. Leg Press/Squats

Sets:
3 sets of 10 to 15 reps

5. Leg Curls

Sets:
3 sets of 12 to 15 reps

Target specific workout for women.

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