1. Walking lunges
3 sets of 15 (per leg)
2. Swiss Ball Hip Lifts
3 sets of maximum reps (as many as you can do in each set).
3. Single Leg Step Ups
3 sets of 12 to 15 reps (each leg)
- Put one foot up on a bench, using that leg, lift yourself up until you can tap your other foot on the top of the bench, lower yourself down and repeat using the same leg. Once 3 sets are complete, swap to other leg and repeat or you can alternate legs for each set. E.g. 1 set using left leg, 1 set using right leg, until 3 sets have been completed for each leg.
4. Leg Press/SquatsSets:
3 sets of 10 to 15 reps
5. Leg CurlsSets:
3 sets of 12 to 15 reps
Target specific workout for women.