Chest - Muscular Fatigue Chest Session.Starting with isolation exercises first, fatigue the specific muscle from the very start of your workout.
1. You can do a version of either Pec Dec, Cable Flyes or Dumbbell Flyes
(45 seconds between each set)
1 set of 15 reps
1 set of 12 reps
1 set of 10 reps
1 set of 8 reps
- Increase the weight at the start of each set.
2. Immediately after the last set of 8 reps, drop to the floor and complete the most press ups that you can do until you can't do any more.
Written by Alex Mark