Muscular Fatigue Chest Workout

Muscular Fatigue Chest Workout

in Sportsfuel Articles and Blog

Chest - Muscular Fatigue Chest Session.

Starting with isolation exercises first, fatigue the specific muscle from the very start of your workout.

1. You can do a version of either Pec Dec, Cable Flyes or Dumbbell Flyes

Sets:

(45 seconds between each set)

1 set of 15 reps
1 set of 12 reps
1 set of 10 reps
1 set of 8 reps

- Increase the weight at the start of each set.

2. Immediately after the last set of 8 reps, drop to the floor and complete the most press ups that you can do until you can't do any more.

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