Sportsfuel Articles and Blog — cardio
How to have the best run ever!
16 April, 2020
Isaac Kerr0
Capitalise on cardio with this plan to help give you your best run yet!
Get Fitter Faster With HIIT
17 May, 2017
Gemma0
High Intensity Interval Training, or HIIT for short, has become very popular in the training world. Check out what it is and how to get started.