Egg White Protein is a lesser-known type of protein powder available on the market today. While it may not be as well-known as whey protein or casein protein, it is an excellent source of protein. It can be taken by itself as a whey protein alternative or added to a whey protein shake for extra protein without a lot of extra fat or carbohydrates.
High protein, low fat
Egg whites themselves have been a staple in bodybuilders’ and athletes’ diets for years as a high protein, low-fat food source. Some bodybuilders and athletes have even been known to add raw egg whites to their protein shakes. Yuck. Egg white protein powder allows users to add the high protein of egg whites into a protein shake more conveniently and without the added sliminess.
One scoop of egg white protein powder contains approximately 24 grams of protein. This is around four times the amount found in one whole egg. Four whole eggs would contain around 20g of fat. One scoop of egg white protein contains as little as 0.1g of fat. It is also low in carbohydrates with only 2g carbs per scoop.
The protein content in egg white protein is comparable to that of whey protein which is usually around 24g as well. Adding a scoop of egg white protein to your protein shake will give you 48g of protein with only an extra 2g of carbs. Bonus.
Digestion Rate
The proteins in egg whites digest at a moderate speed, slower than the fast-digesting proteins in whey, but faster than the slow-digesting proteins in casein. This moderate digestion speed keeps muscle protein synthesis going for longer than if you consumed whey protein.
Lactose-Free
For lactose intolerant or lactose sensitive people, egg white protein is a great protein alternative to whey. While plant proteins are a dairy-free option they are not complete protein sources. This means they are low in or lack certain amino acids. Egg white protein powder, however, is a complete protein source and contains all the essential amino acids your body needs.
Egg white protein powder can be made into a shake by itself or added to whey protein. It can even be used as an egg replacement in baking!
Purchase your egg white protein powder from Sportsfuel Supplements today!
