Sportsfuel Articles and Blog — exercise

High intensity home workout in under 30 minutes!

Challenge yourself during lockdown with these quick, intense home workouts. In under 30 minutes you can have your heart rate pumping and get a great exercise in to your day with Sportsfuel's Home Workout Series!

New year, new you? Set SMART Goals

It’s that time again, everyone’s saying: New Year, new you. Whether your New Year’s resolution is to lose weight, exercise more, eat healthier, build muscle, or complete a marathon, the key to success is setting SMART goals.