Amino Acids are among the most beneficial and effective supplements in any sports nutrition program. They are the building blocks of protein, and help with goals including building muscle or losing fat, and general health and recovery. They help the development of new muscle tissue, speed muscle repair, and limit muscle breakdown during dieting or periods of hard training. There are 22 different Amino Acids in the body, all of which have a unique function
BCAAs are Branched Chain Amino Acids and include the essential aminos Leucine, Isoleucine, and Valine. BCAAs are absorbed directly into the muscle tissues and are metabolized quickly.