{"title":"NoWhey","description":"","products":[{"product_id":"no-whey-plant-protein-1kg","title":"NoWhey Plant Protein 1kg","description":"\u003ch2\u003eNoWhey Plant Protein 1kg – Vegan Protein Formula Made in New Zealand\u003c\/h2\u003e\n\u003cp\u003eNoWhey Plant Protein is a dairy-free powder built to support lean muscle growth and recovery. Each 1kg bag delivers 33 serves of plant-based protein, made right here in New Zealand. A clean option for anyone training hard without using dairy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Lean Muscle\u003c\/strong\u003e — Helps you build and maintain lean muscle as part of your training routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids Muscle Recovery\u003c\/strong\u003e — Provides protein to support recovery after workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Plant-Based\u003c\/strong\u003e — Vegan and dairy-free, suitable for a wide range of diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in New Zealand\u003c\/strong\u003e — Produced locally for quality you can trust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow It Supports Your Training\u003c\/h3\u003e\n\u003cp\u003eProtein is a key building block for muscle repair and growth. NoWhey Plant Protein gives you a convenient way to top up your daily intake without dairy. Mix it into your post-workout routine to support recovery and help your body adapt to training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eSuitable for vegans and anyone following a dairy-free diet. A good fit for lifters, athletes, and everyday gym-goers who want a plant-based protein option.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eQuality Assurance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Suitability\u003c\/strong\u003e — Vegan and dairy-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin\u003c\/strong\u003e — \u003cmeta charset=\"utf-8\"\u003eMade in New Zealand from pea protein isolate sourced from Canadian yellow pea. \u003c\/li\u003e\n\u003cli\u003eAllergen Info – No dairy, no soy, no gluten, no fillers. Allergen: contains pea protein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it taste different to whey?\u003c\/strong\u003e\u003cbr\u003eSlightly grittier on first mix - 30 seconds in a shaker fixes it. Pea has an inherent earthiness the flavouring covers cleanly. Best mixed with milk or oat milk for a smoother result; works fine in water too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does plant protein build muscle vs whey?\u003c\/strong\u003e\u003cbr\u003eSame mechanism. 3.6g leucine per serve clears the mTOR threshold and flips muscle protein synthesis on. Pea is one of the few plant sources that hits the threshold without needing to combine multiple plant proteins. Soy and pea are the only plant proteins that match whey on this metric.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this really plant protein, or a blend?\u003c\/strong\u003e\u003cbr\u003e100% Canadian yellow pea protein isolate - single source. No rice\/soy\/hemp blend; no protein boosters; no amino spiking. Isolated, dried, packed. 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NoWhey Whey Protein gives you a straightforward source of it, helping you recover faster and add lean size over time. It's a solid daily staple for anyone serious about progress in the gym.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eAnyone looking to build lean muscle and improve recovery from training. A good fit for lifters, athletes, and active people who want a quality protein powder to support their goals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDirections of Use\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eAdd 30g (approx 2 heaped tablespoons) powder to 220ml water and shake well. Drink immediately. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eQuality Assurance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e contains milk, may contain soy traces. 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It's one of the most studied supplements in sports nutrition, and this version keeps things simple — just creatine, no extras. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power\u003c\/strong\u003e — Supports muscle strength and explosive output during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle support\u003c\/strong\u003e — Helps you build lean muscle when paired with consistent resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout performance\u003c\/strong\u003e — Backs harder, more productive sessions in the gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean formula\u003c\/strong\u003e — Vegan, vegetarian, gluten-free, and dairy-free, so it suits a wide range of diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure powder format\u003c\/strong\u003e — Easy to mix into water, juice, or your favourite shake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow It Supports Your Training\u003c\/h3\u003e\n\u003cp\u003eCreatine helps your muscles produce energy during short, intense efforts — think heavy lifts, sprints, and explosive sets. Taking it daily helps top up your muscle stores so you can push harder, recover between sets, and get more out of each session. Over time, that extra training output adds up to better strength and lean muscle results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters, athletes, and anyone chasing strength, power, or lean muscle gains.\u003c\/li\u003e\n\u003cli\u003eVegan, vegetarian, gluten-free, and dairy-free diets.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eUsage Guide\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr\u003eNo. 5g daily for 3-4 weeks saturates muscle stores the same as a loading protocol does in 1 week. Loading just front-loads the saturation; the long-term ceiling is identical either way. Most of the bloat people complain about IS the loading week. Skip it. Daily 5g, consistently.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I stack it with pre-workout, aminos, or protein?\u003c\/strong\u003e\u003cbr\u003eYes. Creatine has zero stimulants and no flavour, so it shakes cleanly into pre-workout, intra-workout aminos, or a post-workout protein shake. 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Just swallow and go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulk supply\u003c\/strong\u003e — 400 capsules per package for a long-running daily routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow It Supports Your Training\u003c\/h3\u003e\n\u003cp\u003eCreatine is one of the most studied supplements for lifters who want more strength, more power, and more muscle. By keeping your creatine stores topped up daily, you give your muscles the fuel they need for short, hard efforts like heavy lifts and explosive sets. The capsule format makes it easy to stay consistent, which is the part that actually drives results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eLifters, strength athletes, and gym-goers who want to support muscle strength, size, and training output with a simple daily capsule. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eConsume 3 capsules with water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this vegan? What’s in the capsule shell?\u003c\/strong\u003e\u003cbr\u003eThe creatine itself is fermentation-derived, but the capsule shell is gelatine, which is animal-derived - so these capsules aren’t suitable for vegans. If you follow a vegan diet, our creatine powder is the way to go. 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Every hard set drives up hydrogen ions; carnosine buffers them. When the reservoir runs low, pH drops faster than it can recover, and the muscle can't keep firing. That's the burn that ends the set.\u003c\/p\u003e\n\u003cp\u003eFood doesn't move this needle. Carnosine is built from histidine and beta-alanine, and histidine is already abundant. The bottleneck is beta-alanine, and dietary protein doesn't supply enough to shift it. Consistent daily dosing at 4g is what actually raises the reservoir, and the gains are measurable by week 8. 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Zero connection to muscle effect, zero long-term issue, fully reversible the second you finish dosing. To minimise it: split your daily dose into 2g chunks taken a few hours apart. The total loading rate stays the same, the tingle drops dramatically.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs beta-alanine vegan?\u003c\/strong\u003e\u003cbr\u003eYes. Our beta-alanine is produced via plant-based fermentation. 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No sweeteners, no flavours, no ‘beauty blend’ fillers, no biotin sprinkled on for marketing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eJoints take more load\u003c\/strong\u003e — Hydrolysed peptides absorb in 30–60 minutes and rebuild connective tissue overnight, so heavy training can stack week after week without the chronic ache building up.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGut wall rebuilds daily\u003c\/strong\u003e — Your gut lining turns over every 3–5 days and runs on glycine and proline, aminos that standard protein barely carries. Collagen peptides deliver them directly.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSkin firms from the dermal layer\u003c\/strong\u003e — The dermal layer is collagen too. Most users see firmer skin and tighter snap-back by weeks 8–12, the same window the dermal trials use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow It Fits Into Your Day\u003c\/h3\u003e\n\u003cp\u003eCollagen is one of the easiest add-ons to a daily stack. NoWhey keeps things clean and simple with a bovine-sourced powder you can stir into water, coffee, smoothies or shakes. One scoop a day is all it takes to keep your collagen intake consistent.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eAdults wanting daily support for skin, hair, nails and joints.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eOne scoop (~10g) once a day, any time. Most customers stir it into their morning coffee or tea - it has no flavour and no clump if the liquid is warm. Cold water works too, just stir for a few extra seconds. Doesn’t matter if it’s morning, post-workout, or evening - collagen synthesis isn’t time-locked the way some pre-workout aminos are. Pick a routine you’ll actually stick to for 12 weeks\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Type I + III?\u003c\/strong\u003e\u003cbr\u003eType I makes up about 90% of the collagen in your body - it’s the structural protein in skin, tendon, bone, fascia, gut lining, and most connective tissue. Type III is the second-most abundant, found alongside Type I in skin, blood vessels, and the gut wall. Together they’re roughly 90% of total body collagen. Type II is cartilage-specific (smaller share). The marine vs bovine debate is mostly marketing - both deliver Type I peptides; bovine just delivers it at a fraction of the price and also gives you Type III.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I stack it with whey, creatine, and other supplements?\u003c\/strong\u003e\u003cbr\u003eYes - and you should. Collagen isn’t competing with any of them. Whey + creatine build muscle and fuel ATP. Collagen rebuilds the connective tissue muscle is anchored to. Stack all three and you’re covering the lever and the rope. No interactions, no timing conflicts. Plenty of customers mix collagen into a morning coffee, take creatine with water mid-morning, and have whey post-workout.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIsn’t collagen just a beauty supplement for women?\u003c\/strong\u003e\u003cbr\u003eThe marketing makes it look that way. The biology doesn’t. Collagen is ~30% of your total body protein and the structural material of every tendon, joint capsule, and gut wall you have. Skin is one downstream tissue out of dozens. NoWhey Bovine Collagen is unflavoured peptides, no biotin, no ‘beauty blend’ - same product that would sit on a strength coach’s bench, dressed up differently\u003c\/p\u003e","brand":"NoWhey","offers":[{"title":"250g","offer_id":43412481409091,"sku":null,"price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/nowheybovinecollagen250g_render.png?v=1781578533"},{"product_id":"no-whey-caffeine-capsules","title":"NoWhey Caffeine Capsules","description":"\u003ch2\u003eNoWhey Caffeine 400 Capsules – Bulk Energy \u0026amp; Focus Support\u003c\/h2\u003e\n\u003cp\u003eNoWhey Caffeine 400 Capsules deliver a simple, no-frills energy boost in a convenient capsule format. Each bottle holds 400 serves, making it a long-lasting option for lifters and athletes who want steady pre-workout energy and sharper focus without messing with powders or scoops.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame lift every session\u003c\/strong\u003e — One capsule is 200mg, every single training day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet 8 feels like set 6\u003c\/strong\u003e — Caffeine doesn't make the bar lighter. It lowers your brain's read on how hard the lift is, so you get more reps before your nervous system taps out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo 3pm crater\u003c\/strong\u003e — 200mg of pure caffeine anhydrous kicks in 30–60 minutes after you swallow and tapers cleanly off after the session. No sucralose, no prop blend.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow It Supports Your Training\u003c\/h3\u003e\n\u003cp\u003eAdenosine builds up every hour you're awake. It docks into receptors that slow neural signalling, which is why morning sessions feel different from 6pm and why by session four of the week the bar feels heavier. Caffeine fits the same receptor and blocks it — it doesn't slow the signal, it just stops adenosine from firing. One capsule, 200mg of pure anhydrous caffeine, taken 30–60 minutes before training. No sucralose, no prop blend, no guessing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eLifters, athletes, and anyone wanting a straightforward caffeine option for pre-workout energy, focus, or general alertness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eUsage Guide\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before training should I take it?\u003c\/strong\u003e\u003cbr\u003eCaffeine peaks in your bloodstream 30-60 minutes after you swallow the capsule. Take it 30-45 minutes before your first working set. If you're doing a longer session (90+ minutes) and want a second hit, take half a capsule (snap it open or take one at the start of the session and a second one halfway, 80kg+). Avoid within 6 hours of bedtime - caffeine's half-life is 5-6 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I actually take?\u003c\/strong\u003e\u003cbr\u003eThe research dose is 3-6mg per kg of body mass. For an 80kg person, that's 240-480mg - so 1-2 capsules. Start with 1 capsule (200mg) and see how you respond. If 200mg feels light, try 1.5 caps next session. Most lifters land at 200-400mg. Going above 6mg\/kg gives diminishing returns and rising jitters - not better lifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with food or does it work better on an empty stomach?\u003c\/strong\u003e\u003cbr\u003eEmpty stomach absorbs slightly faster (30 min vs 45-60 min). With food is fine - it still works, just takes a bit longer to peak. If caffeine on an empty stomach makes you anxious or jittery, take it with food. Either way, drink a full glass of water - caffeine is mildly diuretic\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it disrupt sleep?\u003c\/strong\u003e\u003cbr\u003eCaffeine's half-life is about 5-6 hours, so 200mg taken at 1pm still has 100mg in your system at 7pm. For evening trainers (post-5pm), take half a capsule or skip it - the sleep cost isn't worth the session boost. Sleep affects recovery more than caffeine improves performance. If you train evenings, lean on creatine and electrolytes instead.\u003c\/p\u003e","brand":"NoWhey","offers":[{"title":"400 Serve","offer_id":43412487110723,"sku":null,"price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/nowheycaffeinecapsules_render_1_5ffaeb97-fb78-472b-84b6-88221d856b40.png?v=1781578673"}],"url":"https:\/\/www.sportsfuel.co.nz\/collections\/nowhey.oembed","provider":"Sportsfuel Supplements NZ","version":"1.0","type":"link"}