Mass Gain

If you have a vested interest in bodybuilding and building muscle, you’ll probably know that generally, bodybuilders go through two stages: Bulking, and cutting. When cutting, bodybuilders will diet down for a show or photo shoot, looking to maintain as much lean muscle as possible, whilst stripping away as much body fat and water retention as they can. During the off-season however, when they don’t have any photo shoots or competitions for several months, they will bulk up and build as much muscle mass and size as they possibly can. Building muscle mass is far from easy, and it requires much more than vast quantities of food and regular training. A healthy supplement stack is highly recommended when bulking, so for that reason, here’s a look at supplements ideal for mass gain.


Main Mass Gain Categories



Protein Supplements

Whether bulking or cutting, whey protein is the number 1 best-selling Bodybuilding Supplement for a reason: because it really works! Protein is vital for the growth and repair of muscle tissue. In order to build muscle, bodybuilders need at least 2g of protein for every pound that they weigh. So, a 200lb bodybuilder would require 400g of protein a day in order to grow. Whey protein is a convenient way of getting more protein into the body without consuming huge quantities of meat, fish, and eggs etc, and it is also much more rapidly absorbed as well.

Featured Muscle Building Proteins


Mass Gainer Supplements

If you’re looking to bulk up, a mass gainer should ideally be included as part of your supplement stack, as it’s a great way of increasing your protein intake and calorie intake, without consuming vast amounts of food. Mass gainers are high in calories and protein, and are enriched with vitamins, minerals, and additional amino acids as well, to help provide perfect conditions for adequate muscle building. Mass gainers can be consumed along with meals, or as a meal replacement to help meet your daily macros. Mass Gainers are also great for post workout recovery as they deliver carbs, protein and fat in one quick and convenient shake.

Featured Mass Gainer Supplements


Creatine Supplements

Many studies have been completed on creatine over the years, and the main result is, creatine works. Its been proven to help build muscle, recover from workouts faster, increase strength and improve workout performance. Best of all, its low cost and easy to take in either pill or powder form. Creatine is an amino that is synthesised in our body naturally. By supplementing with creatine we increase the amounts in the body to a level that produces the benefits discussed above. The end results is, when higher levels of creatine are available, we become stronger, can exercise for longer and recover from training quicker.

Featured Creatine Supplements


Casein Protein Supplements

When you’re bulking, you’re trying to build as much muscle mass as you possibly can, which is where casein protein comes in so handy. We grow when we rest, providing our bodies have all of the nutrients necessary to rebuild our muscles even bigger and stronger than they were previously. As we sleep for around 7 – 9 hours on average, going that long without any nutrients can place the body into a catabolic state, which means it will actually burn muscle tissue as a source of energy, as there is nothing else available. You want to remain in an anabolic (muscle building) state, which is where casein protein is so handy. Casein protein is similar to whey protein as it too is derived from dairy, although it is much slower to be absorbed and is a slow-release protein. This means that over a prolonged period of time, a steady stream of protein, amino acids, and other nutrients, will be gradually released and absorbed into the body, fuelling it, preventing catabolism, and keeping it in an anabolic state. A casein protein shake before bed is ideal.

Featured Casein Protein Supplements

Latest News and Blog Posts
  • Why Protein Is Important In Your Diet

    When someone tells you that you are on a diet, it doesn’t mean that they are simply cutting down the amount of food they eat. It is merely about eating the right food and absorbing the right nutrients that your body needs. Today, there are many different forms of diet and each has their own rules. There’s the Atkins diet where you consume mostly foods that are low in Carbohydrates. Ketogenic on the other hand is a kind of diet that reduces carb and upping fat intake. There is also the popular South Beach Diet and a Vegan Diet which is very self-explanatory.

    As you can see, there are many forms of diet but not all is applicable to everyone. Just because a friend of yours tried a certain diet craze and lost a lot of weight doesn’t mean your body will respond the same way. It’s always best to consult experts or dietitians to determine which diet plan suits you well. As what they often say, the right diet is the one that keeps you healthy, happy and on-track. In order to stay healthy, you must ensure that you are getting the right amount of nutrients that your body needs on a daily basis.  Protein for an instance is very crucial in our diet and allow me to explain why.

    Macronutrient

    Protein is considered as macronutrient. Just like fats and carbohydrates, our body needs large amount of protein in order to survive. Protein has become part of our system in which they play huge role in our body’s growth and development. They are also the one needed to sustain the circulation and to provide our brain enough energy for cognitive functions.

    Interestingly, our hair and our nails are both mostly made of protein. Protein is also responsible for building block of bone, muscles and cartilages. Same thing goes for our skin and blood. To top it all, we highly need protein in our diet to help our body repair damaged cells and make new ones. The basic structure of Protein is a chain of amino acids which are classified into three; essential, non essential and conditional. Essential amino acids are those that are not made by our body and only obtained through foods or supplements. Nonessential amino acids are made by our system from the essential amino acids while Conditional amino acids are the ones we need in times of illness and stress.

    Sources of Protein

    Interestingly, protein comes from variety of sources. Foods like meat, eggs, fish, soy and milk are rich sources of protein that our body needs. Beans, Legumes and some grains like quinoa and wheat germs are also great sources of this macronutrient. People who are in high-protein diet will find protein extremely beneficial in many ways. Consuming high protein foods can help maintain a healthy weight, reducing muscle loss, building lean muscle.

    Protein may also help people recover quickly after exercise which is why many gym goers , athletes and bodybuilders find products like Protein Shakes and protein supplements absolutely helpful. Protein Shakes remain to be one of the most popular health supplements for active people as it helps them get the right amount protein they need on a daily basis and also to help them refuel the muscles after heavy workouts. Just be mindful that the amount of protein you need will depend on your age and the intensity of daily physical activities. So if you have an active lifestyle or a hardcore athlete or probably someone devotes himself in bodybuilding, chances are, the protein requirements is pretty high.

  • Sportsfuel - September 2018 Update

    Hi all, it's Alex here, just wanted to give you all a quick update on everything happening at Sportsfuel.

    There's been a lot of exciting changes going on behind the scenes at our HQ in Hamilton!

    The first big update we've got coming is a much needed update to our website. Within the next couple of months we'll be moving to a more secure, easier, and faster platform so that you can get your supplements quicker than ever before! Your loyalty points and customer accounts will all be moved over so don't worry about losing any of your balances. The only thing you'll need to do is set a password for the new site, we can't copy passwords over even if we wanted to due to the security measures we have in place.

    With our new website you'll also be able to pay by Laybuy (where you can split the cost over 6 weekly automatic payments) or through a direct bank account payment in 3 simple clicks - all without leaving the site.

    In addition to the new site we've got a whole lot of new deals and promotions lined up and we can't wait to share them with you!

    We really value your continued business, and please feel free to email me directly any time with ideas, suggestions, or general feedback - alex@sportsfuel.co.nz

    That's all for now,
    Alex

     

     

     

     

     

     

  • Five Tips For Faster Muscle Growth

    It takes dedication and regular training for muscle growth to occur but with some subtle changes you can achieve faster muscle growth. Making small changes to your diet, training, and supplement routine can help you reach your goals and hit new personal bests at the gym.