The champion of supplements Creatine monohydrate is proven in 1000's of scientific studies to,
- Increase high intensity anaerobic capacity
- Increase muscle strength and power
- Speed up recovery
Creatine Monohydrate is the key to improved muscle strength and power.
Creatine promotes the formation of ATP (Adenosine Triphosphate) the body's essential source of cellular energy, vital for instant and sustained energy.
| Nutritional Information |
Servings Per Container: 100
Serving Size: 5g (approx 1 teaspoon)
|Energy||0KJ (0 Cal)||0KJ (0 Cal)|
Directions For Use:
Loading Phase: Take one serve 4 times daily for 5 days.
Maintenance Phase: Take one serve daily or as directed by your doctor.
Add to a glass of water or high carbohydrate drink, stir and serve. Ideally consume with fruit juice or cordial as creatine is best absorbed when glucose (or fructose) is present.
Seek professional advice before use.
Take Creatine before workouts to aid performance and post workouts to assist recovery.