{"product_id":"musashi-high-protein-creatine-bar","title":"Musashi High Protein + Creatine Bar","description":"\u003ch2\u003eHigh Protein Creatine Bar – 43g Protein and 3g Creatine in One Bar\u003c\/h2\u003e\n\u003cp\u003eThe Musashi High Protein Creatine Bar packs 43g of protein and 3g of creatine monohydrate into one chocolate coated bar. It's built for people who train hard and want an easy way to hit their protein target without a shake or a meal. With under 4g of carbs and 2g of sugar per bar, it fits into a low carb day without much fuss.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 43g of protein per bar supports muscle recovery after training, whether you've hit the gym or gone for a long run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine included\u003c\/strong\u003e — 3g of creatine monohydrate is built into the formula, so you don't need a separate supplement to get your daily dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow carb, low sugar\u003c\/strong\u003e — Under 4g of carbs and 2g of sugar per bar, so it slots into a lower carb eating plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab-and-go format\u003c\/strong\u003e — No shaker, no mixing. Eat it straight from the wrapper before or after a session, or whenever you're short on time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow It Supports Your Training\u003c\/h3\u003e\n\u003cp\u003eProtein and creatine are two of the most researched nutrients for people who train regularly, and this bar puts a solid dose of both into one serve. The 43g of protein contributes to your daily intake alongside meals, while the 3g of creatine monohydrate matches the amount used in most creatine research. Because it's a bar rather than a shake, it works well as a portable top-up between meals or straight after a workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDirections for Use\u003c\/h3\u003e\n\u003cp\u003eEat up to one bar a day. This bar isn't meant to replace regular meals. Use it alongside a balanced diet and a suitable training or exercise programme. Store below 30°C in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eThis bar suits people who train regularly and want a convenient way to add protein and creatine to their day. It is not suitable for children under 15 years of age or for pregnant women, and should only be used under medical or dietetic supervision.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eQuality Assurance – Safe For Sport\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info\u003c\/strong\u003e — Contains milk and soy. May contain wheat, gluten, sesame, peanut, hazelnut and almond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications\u003c\/strong\u003e — Informed Choice certified. Every batch is independently tested, so athletes can trust exactly what's in the bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand credibility\u003c\/strong\u003e — Musashi has over 35 years of experience formulating sports nutrition products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein and creatine is actually in one bar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach bar provides 43g of protein and 3g of creatine monohydrate, based on the nutrition information panel. It's designed to be a substantial protein and creatine hit in a single serve, not a light snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many bars can I have in a day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMusashi recommends a maximum of one bar per day. It's meant to sit alongside your regular meals and training, not replace them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this bar suitable for kids or during pregnancy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. It's not suitable for children under 15 years of age or for pregnant women, and should only be used under medical or dietetic supervision.\u003c\/p\u003e","brand":"Musashi","offers":[{"title":"12 Box \/ Choc Fudge","offer_id":43716662067267,"sku":null,"price":93.0,"currency_code":"NZD","in_stock":true},{"title":"Single \/ Choc Fudge","offer_id":43716662100035,"sku":null,"price":7.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/musashi-high-protein-creatine-choc-fudge-1250518194.webp?v=1788293458","url":"https:\/\/www.sportsfuel.co.nz\/products\/musashi-high-protein-creatine-bar","provider":"Sportsfuel Supplements NZ","version":"1.0","type":"link"}