{"product_id":"muscle-nation-flavoured-creatine","title":"Muscle Nation Flavoured Creatine","description":"\u003ch2 data-section-id=\"12ccsmt\" data-start=\"0\" data-end=\"75\"\u003eMuscle Nation Flavoured Creatine – Ultra Micronised Creatine Monohydrate\u003c\/h2\u003e\n\u003cp data-start=\"77\" data-end=\"519\"\u003eMuscle Nation Flavoured Creatine is a convenient way to support strength, power, and training performance. Featuring ultra micronised creatine monohydrate, this formula helps your body regenerate ATP (adenosine triphosphate), the primary energy carrier used during high-intensity exercise. The result is more available energy for explosive training, improved workout performance, and consistent daily support for muscle growth and recovery.\u003c\/p\u003e\n\u003cp data-start=\"521\" data-end=\"674\"\u003eAvailable in refreshing flavours including Orange Mango, Passionfruit, Blue Raspberry, and Grape, it’s an easy addition to your daily supplement routine.\u003c\/p\u003e\n\u003cp data-start=\"521\" data-end=\"674\"\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"676\" data-end=\"692\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"695\" data-end=\"892\"\u003e\n\u003cstrong data-start=\"695\" data-end=\"733\"\u003eSupports strength and power output\u003c\/strong\u003e – Creatine monohydrate helps regenerate ATP, the primary energy carrier used during high-intensity exercise, helping fuel powerful workouts and heavy lifts.\u003c\/li\u003e\n\u003cli data-start=\"895\" data-end=\"1073\"\u003e\n\u003cstrong data-start=\"895\" data-end=\"934\"\u003eHelps maximise training performance\u003c\/strong\u003e – By supporting rapid energy production in muscle cells, creatine can help you perform more reps and maintain intensity during training.\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1239\"\u003e\n\u003cstrong data-start=\"1076\" data-end=\"1110\"\u003eSupports cognitive performance\u003c\/strong\u003e – Creatine naturally occurs in the brain and muscles and may support cognitive performance, reaction time, and working memory.\u003c\/li\u003e\n\u003cli data-start=\"1242\" data-end=\"1398\"\u003e\n\u003cstrong data-start=\"1242\" data-end=\"1297\"\u003eSupports muscle growth and fuller muscle appearance\u003c\/strong\u003e – Creatine draws water into muscle cells, supporting muscle growth and a fuller muscle appearance.\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1562\"\u003e\n\u003cstrong data-start=\"1401\" data-end=\"1433\"\u003eBacked by extensive research\u003c\/strong\u003e – Creatine monohydrate is one of the most researched sports supplements and is widely used by athletes and everyday gym-goers.\u003c\/li\u003e\n\u003cli data-start=\"1565\" data-end=\"1728\"\u003e\n\u003cstrong data-start=\"1565\" data-end=\"1594\"\u003eFlavoured and easy to mix\u003c\/strong\u003e – Ultra micronised creatine dissolves easily and can be mixed with your pre-workout, post-workout protein, or daily supplement stack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"1aliopd\" data-start=\"1730\" data-end=\"1776\"\u003eHow Muscle Nation Creatine Supports Training Performance\u003c\/h3\u003e\n\u003cp data-start=\"1777\" data-end=\"2041\"\u003eCreatine monohydrate is a naturally occurring compound stored in your muscles and brain. Supplementing with creatine helps replenish ATP, which your body uses for short bursts of high-intensity activity such as lifting weights, sprinting, and explosive training.\u003c\/p\u003e\n\u003cp data-start=\"2043\" data-end=\"2323\"\u003eBy supporting energy production at the cellular level, creatine can help you train harder, recover between sets, and maintain consistent performance over time. This makes it a staple supplement for athletes, strength trainers, and anyone looking to support performance in the gym.\u003c\/p\u003e\n\u003cp data-start=\"2043\" data-end=\"2323\"\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"g0bceg\" data-start=\"2325\" data-end=\"2347\"\u003eDirections for Use\u003c\/h3\u003e\n\u003cp data-start=\"2348\" data-end=\"2434\"\u003eMix with water, or your favourite pre-workout or post-workout protein shake and consume daily.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2438\" data-end=\"2487\"\u003eRecommended daily intake: up to \u003cstrong data-start=\"2470\" data-end=\"2484\"\u003e3g per day\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"2490\" data-end=\"2527\"\u003e\n\u003cstrong data-start=\"2490\" data-end=\"2498\"\u003eMen:\u003c\/strong\u003e up to 2 scoops (6g) daily.\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2562\"\u003e\n\u003cstrong data-start=\"2530\" data-end=\"2540\"\u003eWomen:\u003c\/strong\u003e 1 scoop (3g) daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2564\" data-end=\"2712\"\u003eCreatine can be taken on \u003cstrong data-start=\"2589\" data-end=\"2623\"\u003etraining and non-training days\u003c\/strong\u003e. Consistency with your daily intake is recommended. A loading phase is \u003cstrong data-start=\"2695\" data-end=\"2711\"\u003enot required\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2564\" data-end=\"2712\"\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"2714\" data-end=\"2730\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2733\" data-end=\"2762\"\u003eStrength and power athletes\u003c\/li\u003e\n\u003cli data-start=\"2765\" data-end=\"2816\"\u003eGym-goers looking to support training performance\u003c\/li\u003e\n\u003cli data-start=\"2819\" data-end=\"2878\"\u003eIndividuals wanting to support muscle growth and recovery\u003c\/li\u003e\n\u003cli data-start=\"2881\" data-end=\"2937\"\u003eThose stacking with pre-workout or protein supplements\u003c\/li\u003e\n\u003cli data-start=\"2940\" data-end=\"2960\"\u003e\u003cstrong data-start=\"2940\" data-end=\"2958\"\u003eVegan friendly\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"2963\" data-end=\"2978\"\u003e\u003cstrong data-start=\"2963\" data-end=\"2978\"\u003eGluten free\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"yn99c3\" data-start=\"3286\" data-end=\"3294\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-start=\"3296\" data-end=\"3403\"\u003e\u003cstrong data-start=\"3296\" data-end=\"3327\"\u003eDo I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"3327\" data-end=\"3330\"\u003eNo. A loading phase is not required. Consistent daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"3405\" data-end=\"3558\"\u003e\u003cstrong data-start=\"3405\" data-end=\"3437\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"3437\" data-end=\"3440\"\u003eYou can take creatine anytime during the day. Many people mix it with their pre-workout or post-workout protein shake.\u003c\/p\u003e\n\u003cp data-start=\"3560\" data-end=\"3755\"\u003e\u003cstrong data-start=\"3560\" data-end=\"3622\"\u003eCan I stack creatine with other Muscle Nation supplements?\u003c\/strong\u003e\u003cbr data-start=\"3622\" data-end=\"3625\"\u003eYes. Creatine can be stacked with Muscle Nation pre-workouts such as Legacy, Three-D or Destiny, as well as any MN protein powder.\u003c\/p\u003e","brand":"Muscle Nation","offers":[{"title":"225g \/ Orange Mango","offer_id":43032656543811,"sku":null,"price":48.99,"currency_code":"NZD","in_stock":true},{"title":"225g \/ Passionfruit","offer_id":43032656576579,"sku":null,"price":48.99,"currency_code":"NZD","in_stock":true},{"title":"225g \/ Blue Raspberry","offer_id":43032656609347,"sku":null,"price":48.99,"currency_code":"NZD","in_stock":true},{"title":"225g \/ Grape","offer_id":43032656642115,"sku":null,"price":48.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/Muscle-Nation-Flavoured-Creatine-Orange-Mango.jpg?v=1773604865","url":"https:\/\/www.sportsfuel.co.nz\/products\/muscle-nation-flavoured-creatine","provider":"Sportsfuel Supplements NZ","version":"1.0","type":"link"}