{"product_id":"muscle-nation-protein-oats","title":"Muscle Nation Protein Oats","description":"\u003ch2 data-end=\"80\" data-start=\"0\" data-section-id=\"ontqvz\"\u003eMuscle Nation Protein Quick Oats – High Protein Breakfast Ready in 90 Seconds\u003c\/h2\u003e\n\u003cp data-end=\"337\" data-start=\"82\"\u003eMuscle Nation Protein Quick Oats are a convenient high-protein breakfast designed to fuel your morning. Each sachet delivers \u003cstrong data-end=\"238\" data-start=\"207\"\u003e20g of high-quality protein\u003c\/strong\u003e from milk protein isolate in a warm, smooth and creamy bowl that’s ready in just \u003cstrong data-end=\"334\" data-start=\"320\"\u003e90 seconds\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"725\" data-start=\"339\"\u003eWhether you choose the comforting \u003cstrong data-end=\"397\" data-start=\"373\"\u003eCreamy Honey flavour\u003c\/strong\u003e or the \u003cstrong data-end=\"464\" data-start=\"405\"\u003eVariety Pack with Creamy Honey, Vanilla and Mixed Berry\u003c\/strong\u003e, these quick oats provide a simple, satisfying way to start the day. With \u003cstrong data-end=\"565\" data-start=\"539\"\u003e205 calories per serve\u003c\/strong\u003e, balanced carbohydrates, and a \u003cstrong data-end=\"621\" data-start=\"597\"\u003e5 Health Star Rating\u003c\/strong\u003e, they are ideal for busy mornings, post-workout fuel, or a filling snack when you need a protein boost.\u003c\/p\u003e\n\u003cp data-end=\"725\" data-start=\"339\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"743\" data-start=\"727\" data-section-id=\"ycgkk5\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"958\" data-start=\"746\"\u003e\n\u003cstrong data-end=\"787\" data-start=\"746\"\u003e20g of high-quality protein per serve\u003c\/strong\u003e – Each 57g sachet contains milk protein isolate (approximately 80% casein and 20% whey), providing all nine essential amino acids to support muscle repair and recovery.\u003c\/li\u003e\n\u003cli data-end=\"1127\" data-start=\"961\"\u003e\n\u003cstrong data-end=\"995\" data-start=\"961\"\u003eQuick and convenient breakfast\u003c\/strong\u003e – Ready in just 90 seconds in the microwave, making it an easy option for busy mornings or when you need a fast, satisfying meal.\u003c\/li\u003e\n\u003cli data-end=\"1295\" data-start=\"1130\"\u003e\n\u003cstrong data-end=\"1157\" data-start=\"1130\"\u003eBalanced macronutrients\u003c\/strong\u003e – Each serve provides 205 calories, 21g of carbohydrates and only 3.4g of fat, helping support sustained energy throughout the morning.\u003c\/li\u003e\n\u003cli data-end=\"1464\" data-start=\"1298\"\u003e\n\u003cstrong data-end=\"1339\" data-start=\"1298\"\u003eSupports fullness and daily nutrition\u003c\/strong\u003e – Oats provide around 3.8g of fibre per serve, which contributes to digestive health and helps keep you feeling satisfied.\u003c\/li\u003e\n\u003cli data-end=\"1625\" data-start=\"1467\"\u003e\n\u003cstrong data-end=\"1495\" data-start=\"1467\"\u003eMultiple flavour options\u003c\/strong\u003e – Available in Creamy Honey or a Variety Pack with Creamy Honey, Vanilla and Mixed Berry for a mix of flavours across the week.\u003c\/li\u003e\n\u003cli data-end=\"1758\" data-start=\"1628\"\u003e\n\u003cstrong data-end=\"1663\" data-start=\"1628\"\u003eConvenient single-serve sachets\u003c\/strong\u003e – Each box contains 6 sachets, making it easy to portion, prepare and take with you on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1799\" data-start=\"1760\" data-section-id=\"v1qtp8\"\u003eHigh-Protein Oats for Busy Mornings\u003c\/h3\u003e\n\u003cp data-end=\"1970\" data-start=\"1800\"\u003eProtein Quick Oats combine the natural benefits of oats with high-quality milk protein isolate to create a warm, satisfying breakfast that supports an active lifestyle.\u003c\/p\u003e\n\u003cp data-end=\"2271\" data-start=\"1972\"\u003eThe blend of \u003cstrong data-end=\"2021\" data-start=\"1985\"\u003efast- and slow-digesting protein\u003c\/strong\u003e helps provide a steady release of amino acids, while oats supply carbohydrates for daily energy. This makes Protein Quick Oats a practical choice for athletes, gym-goers, and anyone looking for a convenient high-protein meal at the start of the day.\u003c\/p\u003e\n\u003cp data-end=\"2271\" data-start=\"1972\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"2295\" data-start=\"2273\" data-section-id=\"g0bceg\"\u003eDirections for Use\u003c\/h3\u003e\n\u003cp data-end=\"2349\" data-start=\"2296\"\u003eEmpty one sachet into a bowl and add water or milk.\u003c\/p\u003e\n\u003cp data-end=\"2367\" data-start=\"2351\"\u003e\u003cstrong data-end=\"2365\" data-start=\"2351\"\u003eMicrowave:\u003cbr\u003e\u003c\/strong\u003eMicrowave for \u003cstrong data-end=\"2398\" data-start=\"2384\"\u003e90 seconds\u003c\/strong\u003e, stir, and enjoy.\u003c\/p\u003e\n\u003cp data-end=\"2456\" data-start=\"2418\"\u003e\u003cstrong data-end=\"2454\" data-start=\"2418\"\u003eAlternative preparation methods:\u003cbr\u003e\u003c\/strong\u003ePrepare on the stovetop with water or milk.\u003cbr\u003eFor overnight oats, combine with your preferred liquid and refrigerate overnight.\u003c\/p\u003e\n\u003cp data-end=\"2456\" data-start=\"2418\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"2606\" data-start=\"2590\" data-section-id=\"ndroi4\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2643\" data-start=\"2609\"\u003eGym-goers and active individuals\u003c\/li\u003e\n\u003cli data-end=\"2690\" data-start=\"2646\"\u003eThose looking for a high-protein breakfast\u003c\/li\u003e\n\u003cli data-end=\"2734\" data-start=\"2693\"\u003eBusy professionals needing a quick meal\u003c\/li\u003e\n\u003cli data-end=\"2774\" data-start=\"2737\"\u003ePost-workout recovery meals or snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2990\" data-start=\"2800\"\u003e\u003cstrong data-end=\"2818\" data-start=\"2800\"\u003eAllergen Info:\u003c\/strong\u003e Contains milk and gluten. Produced in a facility that may contain wheat, almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.\u003c\/p\u003e\n\u003cp data-end=\"2990\" data-start=\"2800\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"3172\" data-start=\"3164\" data-section-id=\"yn99c3\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-end=\"3285\" data-start=\"3174\"\u003e\u003cstrong data-end=\"3212\" data-start=\"3174\"\u003eHow much protein is in each serve?\u003c\/strong\u003e\u003cbr data-end=\"3215\" data-start=\"3212\"\u003eEach 57g sachet provides \u003cstrong data-end=\"3258\" data-start=\"3240\"\u003e20g of protein\u003c\/strong\u003e from milk protein isolate.\u003c\/p\u003e\n\u003cp data-end=\"3470\" data-start=\"3287\"\u003e\u003cstrong data-end=\"3319\" data-start=\"3287\"\u003eWhat flavours are available?\u003c\/strong\u003e\u003cbr data-end=\"3322\" data-start=\"3319\"\u003eProtein Quick Oats are available in \u003cstrong data-end=\"3374\" data-start=\"3358\"\u003eCreamy Honey\u003c\/strong\u003e, or in a \u003cstrong data-end=\"3449\" data-start=\"3384\"\u003eVariety Pack containing Creamy Honey, Vanilla and Mixed Berry\u003c\/strong\u003e (2 sachets of each).\u003c\/p\u003e\n\u003cp data-end=\"3635\" data-start=\"3472\"\u003e\u003cstrong data-end=\"3511\" data-start=\"3472\"\u003eAre Protein Quick Oats gluten free?\u003c\/strong\u003e\u003cbr data-end=\"3514\" data-start=\"3511\"\u003eNo. While oats are naturally gluten free, this product contains gluten and is processed in a facility that handles wheat.\u003c\/p\u003e","brand":"Muscle Nation","offers":[{"title":"6xSachet Box \/ Variety Pack","offer_id":43032705433667,"sku":"9359054002111","price":19.99,"currency_code":"NZD","in_stock":true},{"title":"6xSachet Box \/ Creamy Honey","offer_id":43032705466435,"sku":"9359054002128","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/Protein-Quick-Oats_Variety-Pack_640x640_675656a9-3edd-4a1c-ad48-4d2266a15339.webp?v=1773605803","url":"https:\/\/www.sportsfuel.co.nz\/products\/muscle-nation-protein-oats","provider":"Sportsfuel Supplements NZ","version":"1.0","type":"link"}