{"product_id":"no-whey-creatine-monohydrate","title":"NoWhey Creatine Monohydrate Powder","description":"\u003ch2\u003eNoWhey Creatine Monohydrate – 5g Pure Micronized Creatine Monohydrate\u003c\/h2\u003e\n\u003cp\u003eNoWhey Creatine Monohydrate is a straightforward, single-ingredient powder built to support strength, power, and lean muscle gains. It's one of the most studied supplements in sports nutrition, and this version keeps things simple — just creatine, no extras. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power\u003c\/strong\u003e — Supports muscle strength and explosive output during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle support\u003c\/strong\u003e — Helps you build lean muscle when paired with consistent resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout performance\u003c\/strong\u003e — Backs harder, more productive sessions in the gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean formula\u003c\/strong\u003e — Vegan, vegetarian, gluten-free, and dairy-free, so it suits a wide range of diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure powder format\u003c\/strong\u003e — Easy to mix into water, juice, or your favourite shake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow It Supports Your Training\u003c\/h3\u003e\n\u003cp\u003eCreatine helps your muscles produce energy during short, intense efforts — think heavy lifts, sprints, and explosive sets. Taking it daily helps top up your muscle stores so you can push harder, recover between sets, and get more out of each session. Over time, that extra training output adds up to better strength and lean muscle results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters, athletes, and anyone chasing strength, power, or lean muscle gains.\u003c\/li\u003e\n\u003cli\u003eVegan, vegetarian, gluten-free, and dairy-free diets.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eUsage Guide\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr\u003eNo. 5g daily for 3-4 weeks saturates muscle stores the same as a loading protocol does in 1 week. Loading just front-loads the saturation; the long-term ceiling is identical either way. Most of the bloat people complain about IS the loading week. Skip it. Daily 5g, consistently.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I stack it with pre-workout, aminos, or protein?\u003c\/strong\u003e\u003cbr\u003eYes. Creatine has zero stimulants and no flavour, so it shakes cleanly into pre-workout, intra-workout aminos, or a post-workout protein shake. Stacks fine with NoWhey Pre-Workout, Complete Aminos, and Whey Protein - many customers run the full stack.\u003cbr\u003e\u003c\/p\u003e","brand":"NoWhey","offers":[{"title":"1kg","offer_id":43412459257923,"sku":"725414437647","price":49.95,"currency_code":"NZD","in_stock":true},{"title":"300g","offer_id":43412459290691,"sku":"725414437654","price":24.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/nowheycreatinemonohydrate1kg_5f0937c0-0f10-4191-9e6b-5a3e6c373f59.png?v=1781578109","url":"https:\/\/www.sportsfuel.co.nz\/products\/no-whey-creatine-monohydrate","provider":"Sportsfuel Supplements NZ","version":"1.0","type":"link"}