{"product_id":"nowhey-magnesium-glycinate-caps","title":"NoWhey Magnesium Glycinate Caps","description":"\u003ch2\u003eNoWhey Magnesium Glycinate Capsules – Better Absorption for Deeper Sleep and Fewer Cramps\u003c\/h2\u003e\n\u003cp\u003eMagnesium glycinate capsules use a form of magnesium your body can actually absorb, instead of the magnesium oxide found in most multivitamins, which passes through mostly unused. That difference matters if you're the one lying awake at midnight, or dealing with a calf cramp that won't quit. More of it gets where it needs to go, supporting normal muscle function and a calmer nervous system, which is what helps with cramps, twitches and settling into sleep in the first place.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher absorption\u003c\/strong\u003e — Magnesium bound to glycine reaches the bloodstream at a much higher rate than magnesium oxide, the form used in most supermarket multivitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEases cramps and twitches\u003c\/strong\u003e — Training burns through magnesium faster than most diets replace it. Topping it up can settle cramps, hand twitches and restless legs over a few weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports sleep\u003c\/strong\u003e — Glycine has a calming effect on the nervous system, which can help with getting to sleep and staying asleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy on the stomach\u003c\/strong\u003e — No laxative effect at the recommended dose, unlike magnesium citrate or oxide at higher amounts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e320mg elemental magnesium per dose\u003c\/strong\u003e — The label states the actual elemental dose, not just the total compound weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan capsule\u003c\/strong\u003e — Vegetable-cellulose (HPMC) shell, no gelatin or animal-derived ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow Magnesium Glycinate Works\u003c\/h3\u003e\n\u003cp\u003eEvery muscle contraction and nerve signal in the body runs on ATP, and ATP needs magnesium to function. Hard training draws down magnesium faster than most diets can replace it, which is where the cramps, twitches and restless nights start creeping in. Glycinate binds the mineral to glycine so more of it actually gets absorbed instead of passing straight through, which is why this form shows up in most of the research on magnesium and sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDirections for Use\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules in the evening, 30 to 60 minutes before bed, with water. At this dose, 90 capsules give you a 45-day supply.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans.\u003c\/li\u003e\n\u003cli\u003ePeople training regularly who lose magnesium through sweat.\u003c\/li\u003e\n\u003cli\u003eAnyone whose sleep or muscle tension points may be caused by low magnesium intake. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eQuality Assurance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting\u003c\/strong\u003e — Independently lab-tested by Eurofins for microbial contamination, including Salmonella, Listeria and E. coli, with none detected as of May 2026.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand credibility\u003c\/strong\u003e — Part of a wider testing program covering 46 lab reports across 3 accredited labs with zero fails to date.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003cbr\u003e\u003c\/strong\u003eYes. The magnesium glycinate itself is a mineral bound to a plant-derived amino acid, and the capsule shell is vegetable cellulose (HPMC) rather than gelatin. No animal-derived ingredients are used.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long until I notice a difference?\u003cbr\u003e\u003c\/strong\u003eMagnesium isn't a sedative, so it won't work in twenty minutes. Most people who are running low take one to two weeks of nightly use before sleep onset improves, with cramping and twitching settling by week two or three.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it every night, long-term?\u003cbr\u003e\u003c\/strong\u003eYes. Magnesium is a daily-need mineral rather than something to cycle on and off. There's no tolerance build-up or rebound effect when you stop, as long as total elemental intake from food and supplements stays in the recommended adult range.\u003c\/p\u003e","brand":"NoWhey","offers":[{"title":"90 Capsules","offer_id":43503466053699,"sku":null,"price":32.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/nowhey_magnesiumglycinate.png?v=1783481956","url":"https:\/\/www.sportsfuel.co.nz\/products\/nowhey-magnesium-glycinate-caps","provider":"Sportsfuel Supplements NZ","version":"1.0","type":"link"}