{"product_id":"r1-creatine-powder","title":"Rule 1 Creatine Powder","description":"\u003ch2\u003eRule 1 Creatine Monohydrate – Easy-Mixing Support for High-Intensity Training\u003c\/h2\u003e\n\u003cp\u003eRule 1 Creatine is pure creatine monohydrate for lifters who want a simple daily staple they don't have to think about. Rule 1 designed it to support high-intensity training. Take it as a micronized powder that stirs straight into your shake, or as capsules if you'd rather skip the scoop.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure creatine monohydrate:\u003c\/strong\u003e Every Rule 1 Creatine formula is made with pure creatine monohydrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixes without the grit:\u003c\/strong\u003e The powder is micronized, so the finer particles blend into shakes and drinks more easily. They also stay suspended longer, which means less sludge sitting at the bottom of your glass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade for hard training:\u003c\/strong\u003e Rule 1 formulates its creatine to support high-intensity training. It slots into any lifting program as a base supplement you take every day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhy Micronized Monohydrate Makes Sense\u003c\/h3\u003e\n\u003cp\u003eMonohydrate is the most popular form of creatine, and it's the only form Rule 1 uses in this range. There's no blend of creatine types to work out. Micronizing makes the biggest difference in the glass: the finer powder mixes into a protein shake or workout drink faster and stays mixed while you drink it. Rule 1 suggests taking it with meals, and says after workouts may be the best time.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDirections for Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePowder:\u003c\/strong\u003e Mix 1 scoop into 8–12 oz (about 235–355 ml) of a cold drink or your workout supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e Take anytime with meals. It may work best after workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptional loading:\u003c\/strong\u003e Take 20g a day for 5 days, then drop to 3–5g a day to maintain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eRule 1 Creatine is for healthy, active adults who lift or train at high intensity and want a straightforward creatine monohydrate. It is suitable for vegetarians.\u003c\/p\u003e\n\u003cp\u003eIt is not for anyone under 18, or for women who are pregnant, trying to get pregnant or breastfeeding. Talk to your doctor before use if you take any medication or are under care for a medical condition.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eQuality Assurance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBrand credibility:\u003c\/strong\u003e Rule 1 makes its own formulas and controls every step of the manufacturing process.\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"30 Serves","offer_id":41711806414915,"sku":"196671004765","price":39.94,"currency_code":"NZD","in_stock":true},{"title":"75 Serves","offer_id":67599156740163,"sku":"196671004512","price":59.94,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/6810\/3491\/files\/Rule1Creatine30Serves.jpg?v=1768335072","url":"https:\/\/www.sportsfuel.co.nz\/products\/r1-creatine-powder","provider":"Sportsfuel Supplements NZ","version":"1.0","type":"link"}