Aminos / BCAAs
Amino Acids are among the most beneficial and effective supplements in any sports nutrition program. They are the building blocks of protein, and help with goals including building muscle or losing fat, and general health and recovery. They help the development of new muscle tissue, speed muscle repair, and limit muscle breakdown during dieting or periods of hard training. There are 22 different Amino Acids in the body, all of which have a unique function
BCAAs are Branched Chain Amino Acids and include the essential aminos Leucine, Isoleucine, and Valine. BCAAs are absorbed directly into the muscle tissues and are metabolized quickly.
Top 4 Amino and BCAA Supplements
Amino Acid Supplements and BCAAs (Branch Chain Amino Acids) are often used during and after workouts, think of them as a energy drink for your muscles. They provide muscle building blocks in the form of BCAAs and Aminos.
Glutamine Supplements aid recovery, reduce muscle breakdown and boost your immune system
Beta-Alanine promotes high energy levels and supports muscular endurance and improved sports and workout performance.
D-aspartic acid (DAA) has been shown in studies to naturally increase testosterone levels.
HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise.
This section includes AAKG, Citrulline, Carnitine and other aminos not found above.