Electrolytes are a collection of important minerals that are essential for the normal function of our body. Electrolytes can regulate both nerve and muscle function, balance body acidity, help rebuild damaged tissue and boost hydration. An easy and effective way to obtain these benefits is by using a supplement such as electrolyte drinks or powder. Sportsfuel have a great range of electrolyte drinks and supplements from top brands such as SiS & Osmo!
The main electrolytes are sodium potassium and chloride, but also include magnesium, calcium, bicarbonate, phosphate and sulphate. Replenishing your body's natural levels is very important, especially during and after any high-intensity exercise.
What is an electrolyte powder?
Electrolyte powder is a supplement that often contains sodium, potassium, calcium and magnesium, which can have a number of benefits when consumed. Magnesium contributes to electrolyte balance and potassium helps with normal muscle function. Electrolyte powders are great for athletes to use around training, to support endurance. Electrolyte powders allow you to have more control of the amount of electrolytes you're supplementing with than pre-mixed electrolyte drinks.
What are the benefits of electrolyte drinks?
As their name suggests, electrolytes are chemicals that conduct electricity when you mix them with water.
The benefits of electrolyte drinks come from the benefits of consuming electrolytes themselves. Magnesium, potassium, sodium and calcium all offer different essential benefits to the body and are easily lost during exercise due to sweat and exertion. During physical activity, whether prolonged or not, it's vital that you get additional fluids to replace the water lost in sweat. Sweat contains electrolytes, particularly sodium with a small amount fo magnesium, potassium and calcium. You lose, on average, one gram of sodium with every litre of sweat.
Water loss of as little as 1-2% of your body weight can decrease speed focus and strength.
As well as aiding in workout recovery, replacing electrolytes is great when sick with things like diarrhoea or vomiting. These illnesses can cause dehydration and a drastic loss of electrolytes. Using supplements to replenish electrolytes is an easy way to begin rehydrating and recovery.
The potassium in electrolytes can help prevent muscle cramps, and muscle contraction.
Supplements containing electrolytes are seen as extremely healthy, with little to no known side effects.
Is there an electrolyte drink without sugar?
Most electrolyte drinks have some sugar content to give the supplements an appetising taste. Sugar levels in these drinks and powders may vary depending on the brand and/or flavour. There are sugar-free sports drinks on the market, however, the levels of electrolytes may be quite low.
Shop some of the best brands in New Zealand on Sportsfuel today, to make sure you're getting your daily dose of electrolytes!