If you want size and strength gains, Creatine should be one of your foundational supplements. One of the most well studied muscle building products, Creatine is bodybuilding's ultimate supplement. It can significantly increase lean muscle mass, improve performance in high-intensity exercise, increase energy levels, and speed up recovery rates. It can be used by the body as an immediate energy supply, and also hydrates muscle cells with water, promoting muscle fiber growth.
Creatine is now available in a number of different forms, i.e. pure powder, capsules or carb and creatine mixes. Each has is benefits depending on the athlete's goals, view the subcategories for more information.
Creatine Mixes contain Creatine and additional ingredients to aid absorption and to meet energy demands.
This is the original creatine tested in numerous scientific studies, and proven to increase performance levels in athlete's and beginners.
Creatine capsules are a convenient form of this super supplement.