Protein Supplements

Many Scientific studies have proven the benefits of protein shakes. One study found that subjects who drank a protein shake, before and immediately following a workout had significantly greater increases in muscle mass and strength, and a significantly greater drop in bodyfat than subjects who drank a carbohydrate drink at the same times.

Whey protein is the highest quality and best form of protein. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Studies show whey protein intake coupled with exercise will result in consistent muscle building. Consuming protein supplements can help deter the effects of overtraining. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day, and consume your daily protein over 4-6 small meals spread evenly throughout the day.

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