A quality protein powder shake is the single most important thing you can consume daily to recover and build new muscle tissue after working out - regardless if you are new to working out or are a seasoned pro. In short, muscle wouldn't exist without protein!
While you can get protein from food sources - and it's recommended that you do - protein powders are a great addition to ensure you meet your daily requirements. Protein shakes are a convenient solution for when you get busy and need to get your protein in right away.
Many scientific studies have proven the benefits of whey protein powder and protein supplements. One study found that subjects who drank protein shakes before and immediately following a workout had significantly greater increases in muscle mass and strength, and a significantly greater drop in bodyfat than subjects who drank a carbohydrate drink at the same times.
Top 4 Whey Proteins
Whey Protein Powder Blends are the most popular protein powders available because they provide excellent quality products, at an affordable price. These are great proteins for everyday use, if you are not sure which protein you require and don't have any special requirements, this is the category for you.
Whey Protein Isolate is one of the highest quality protein powders available, and is very low in carbs, fat and lactose. Great choice for those who cannot tolerate lactose.
Thermogenic Protein is a quality Whey Protein with added thermogenic ingredients ideal for people who want to burn body fat while maintaining muscle.
Casein's time-released formula allows the amino acids and protein to absorb in your stomach more slowly, providing hours of repair and maintenance.
Searching for Pea, Plant and Egg Proteins? Then look no further
Protein bars are tasty and full of good nutrition that can support your sport, training, or daily nutrition.
Weight and Mass Gainers are typically used by the hard gainer or sportsperson to provide the body with extra calories.
Need a convenient protein drink ready to go? Grab a RTD and store at home, work or the gym bag.
Meal replacements typically contain protein and carbs and can be used to 'replace' a meal when you don't have time to properly prepare a healthy meal.