For many people, putting on weight and muscle can be just as hard if not more so than losing weight and fat. Gaining the weight you want doesn't have to seem impossible, with many effective products on the market that can help to supplement the extra calories and protein you need to bulk up faster.
Mass gainer protein is a great supplement choice for anyone needing help to get extra calories and protein in their diet and struggle to get it from other protein sources. Checkout Sportsfuel's range of New Zealand's top mass gainers and get a kick start to put on size and muscle!
When should you take a mass gainer?
Mass gainers are used to increase the calories consumed throughout an entire day and assist with weight gain. This means that they can be used as a recovery supplement post workouts and as a meal replacement/addition to your daily diet.
It is recommended to take an initial dose of mass gainer in the morning, another one 1-2 hours before a workout, and another after your training.
Is it good to take a mass gainer?
Adding more size to your frame starts with consuming more calories than you're burning each day. An increase of protein is a hugely important part of that daily intake, in order to grow muscle mass.
Eating abnormally large amounts of calories each day can be difficult, and managing the right balance of carbs, fats, and proteins for your individual needs can take some practice. The labour of preparing high-calorie meals can also be exhausting. Mass gainer protein powders conveniently allow you to reach your daily protein goals and exceed your regular daily calorie intake to help gain weight and muscle.
To gain muscle it’s important to have a positive protein balance (absorbing more than you are using). However, exercise can create a negative protein balance, meaning you lose protein in the process. Supplementing with a mass gainer is an easy way to give your muscles the protein they lose during exercise.
Will a mass gainer make you fat?
Mass gainers will not independently make you gain fat, however, they are high in calories, protein, and carbohydrates. They are ideally suited for people wanting to gain weight and muscle, not for those wanting to lose or maintain weight.
Protein powder that has high calories like this should be consumed in conjunction with an active lifestyle or consistent weight lifting routine, in order to prevent your body from storing those carbohydrates as fat. Like most supplements, capitalising on their benefits and seeing the best results requires maintaining physical exercise.
Do mass gainers have side effects?
Mass gainers are extremely safe to use. The only side effects mass gainers may have are those connected to most supplements derived from milk protein sources.
Mass gainers are often made using whey protein. Because of the lactose in whey, these supplements can have effects on people with dairy sensitivities like lactose intolerance. Consuming high amounts of whey can cause stomach discomfort, increased bowel movements, bloating or diarrhoea.
Taken in recommended doses, mass gainers are safe for most people that are free from digestion issues or dairy intolerances.