BCAAs (Branched-Chain Amino Acids)
BCAAs, or branched-chain amino acids are the most essential amino acids for both repairing muscle and muscle growth. There are 20 different amino acids that makeup thousands of different proteins in the human body. 9 of these amino acids are considered essential, which means we can't produce them ourselves and must be obtained through diet or supplements. Of those 9 essential amino acids, 3 are branched-chain; leucine, isoleucine, and valine.
Essential amino acids are a must-have product for all kinds of athletes and bodybuilders. Sportsfuel has an incredible range of brands and flavours so you can choose the best branched chain amino acids available!
What do BCAA supplements do?
The most popular uses of BCAAs are muscle recovery and help to build muscle. Leucine, isoleucine, and valine all have great properties like; activating certain pathways in the body that stimulates muscle protein synthesis, boosting energy and promoting endurance.
It is very common to feel sore a day or two after a workout, especially if the routine is new. BCAAs work with your body to prevent muscle break down and soreness so that you can recover faster and have a better general pace at the gym.
Delayed fatigue is another great benefit of taking a branched chain amino supplement. BCAAs delay fatigue by being used as an additional energy source during prolonged exercise, which is great for performance athletes. BCAAs can also help to boost the immune system and protect lean muscle from wasting.
Should I take a BCAA?
Adding an amino acid supplement to your diet is great for a range of people with different needs, from bodybuilders to runners, cross-fitters, and other athletes.
Taking a BCAA supplement is one of the most convenient ways to promote muscle growth, prevent muscle loss and aid in fatigue when working out regularly. Branched chain amino acids can protect you from catabolism, which is when your body breaks down muscle for energy.
Do I take a BCAA before or after a workout?
There are two crucial times to utilise an amino acid supplement, both before and after your workout.
BCAAs can be taken before you hit the gym, alongside your pre-workout meal to ensure they're in your system to help prevent muscle loss and fatigue. It is then recommended to take another dose after your workout to promote muscle recovery and growth.
What are the side effects of BCAA?
Branched chain amino acids are generally safe for most people to take and extended use of them has not been linked to any harmful side effects when used properly. When consumed in large amounts BCAA side effects can include headaches and nausea.