A quality protein powder shake is the single most important thing you can consume daily to recover and build new muscle tissue after working out - regardless if you are new to working out or are a seasoned pro. In short, muscle wouldn't exist without protein!
While you can get protein from food sources - and it's recommended that you do - protein powders are a great addition to ensure you meet your daily requirements. Protein shakes are a convenient solution for when you get busy and need to get your protein in right away.
Many scientific studies have proven the benefits of whey protein powder and protein supplements. One study found that subjects who drank protein shakes before and immediately following a workout had significantly greater increases in muscle mass and strength, and a significantly greater drop in bodyfat than subjects who drank a carbohydrate drink at the same times.
Protein Powder: More Information
Protein powder is one of the most popular forms of protein supplements and for good reason! Very easy to use, protein powder can be mixed with many different types of liquids to create tasty, satisfying shakes and drinks that are convenient for sipping on the go. Because they are enjoyed in liquid form, protein powders allow for rapid absorption to replenish the body's supply of protein quickly following workouts or athletic competition.
If you're looking for a simple to use protein supplement solution that is highly effective, protein powders are an excellent choice. These dehydrated forms of protein dissolve in liquid and are sipped as a shake, smoothie or drink. Unlike solid foods, liquid protein does not need to be broken down by the digestive system. As a result, protein powders can be easily absorbed by the body to provide maximum benefits.
Ideal for those who want to burn fat, build muscle or improve endurance, protein powders are offered in a variety of forms. Following workouts, you can choose a fast-acting protein powder like isolate whey derived from cow's milk or lactose free proteins sourced from plants. To support recovery over night, long-acting casein protein powders made from cow's milk and plant-derived proteins like pea and soy are ideal. Each type of protein powder is available in flavoured and unflavoured varieties.
Protein powders can be used as meal replacements, snacks or recovery drinks. If you need help finding the best powder for your specific needs and goals, feel free to contact us for assistance.