Endurance sports can take a heavy toll on athletes. The sheer amount of energy required for these activities has competitors looking for any type of advantage. Especially when it comes to diet and supplementation. Here at Sportsfuel we have a range of affordable endurance and energy supplements that can help boost your performance and aid with recovery following intense aerobic exercise.
Perform at your peak for longer. Check out Sportsfuel’s range of endurance and energy products below:
What Are Endurance / Energy Products And Why Should You Use Them?Whether you’re a pro athlete involved in running, cycling or swimming - or someone who goes for the occasional hike or riverwalk - endurance supplements can help you perform at your peak for longer. Improving your endurance allows you to perform at a higher level than your body originally tolerated. If you’re training longer than 60 minutes or at high intensity levels, you’ll need additional carbohydrates to maintain performance and energy levels. You also want something to help manage blood sugar levels and fuel your muscles during exercise.
Thats where energy and endurance supplements can be a blessing.Endurance products can be used prior, during and post exercise. They include supplements such as Energy Gels, Carbohydrate Drinks, Hydration Supplements, Sodium, Potassium and Magnesium. Just to name a few. These important energy boosters deliver key nutrients to keep you working at a higher intensity for longer. Energy supplements also have proven benefits to enhance oxygen efficiency, improve blood flow, balance hormone profile and improve stress adaptation.
Even if you’re already doing all the right things with your diet and exercise. Adding a daily supplement to enhance the effects of your training can help take your performance to the next level.
Arm Yourself With More Energy Before Your Training Or Event
Consuming energy supplements prior to exercise can help top up your energy stores and delay fatigue. And having a solid pre-workout routine will go a long way to increasing your overall energy and performance. Before you workout it’s important to build up your stored energy and increase the blood flow to your muscles. Eating food or supplements that help with your mental focus is also key. Giving yourself more clarity will allow you to train harder and longer. It can also increase oxygen transport and slow down muscle fatigue.
The best pre-workout supplements include products like creatine, citrulline, beta-alanine and occasionally caffeine. These will all give you the burst of energy and mental focus you need to perform at your peak.
Recover Quicker With Endurance Supplements
Recovery is one of the most important factors in building endurance. Recovering correctly allows your muscles to rebuild in between workouts, becoming stronger and more durable for the next one. Protein plays a big part in fueling your recovery. However, sometimes the digestive process breaks down protein at a slower rate than you might need. In this case, you’re also going to need some quick acting, long chain carbohydrates to help you recover faster and to give you increased energy and endurance. Energy products can also help to quickly replenish your glycogen stores. Before you know it, you’ll be all geared up and ready for your next event.
Discover What Your Body Can Really Do
Building endurance is all about pushing your limits and seeing what your body is really capable of. Sometimes we all need a little push to see how far we can really go. Or maybe you just need something to give you a boost, so you can still undertake the activities or sports that you love for longer.
Whatever the case, endurance products make a great addition to your supplement stack. Especially if you’re involved in cardio heavy activities.
Looking for more energy and endurance? Discover Sportsfuel’s great range of endurance products here and also check out our popular brands such as: Horleys, Giant Sports, Gaspari and more.