Let’s face it, anybody familiar with weight training, bodybuilding, resistance training, and other similar activities will already be well aware that building lean muscle is most certainly not an easy task, and it is definitely not something that happens overnight. Going one step further however, building lean muscle is even more difficult than that as you will be looking to pile on as much muscle mass as you can, whilst burning body fat and staying as lean as possible. To begin with, building lean muscle is based upon a foundation combining a smart training routine, along with a healthy and balanced diet packed full of the right foods to fuel your body and stimulate muscle growth, recovery, and repair. Once you have those two things in check, next you can consider supplements.

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