Glutamine is sometimes overlooked as a simple Amino Acid, but is one of the best anti-catabolic ingredients around. Working out and exercise can deplete Glutamine levels in the body, as much as 50%, and if your immune system or other parts of your body become Glutamine deficient, the muscles Glutamine stores are first to be robbed, creating the risk for catabolism (muscle breakdown). Glutamine supplements help restore these levels for optimum performance.
Glutamine: More Information
Glutamine is the most abundant amino acid in your body and is needed for many different tasks that contribute to your health and well-being. For those who are training for athletic competition or working out to gain muscle mass, glutamine supplements are incredibly important in order to promote proper recovery following workouts. When used as a post-workout supplement, glutamine can help you increase your body's ability to produce new muscle and keep your immune system functioning properly.
What you do after your workout is every bit as important as what you do at the gym! Ensuring that you get the right nutrients post-workout can help you get the most out of your training, and glutamine can play a vital role in helping you recover from the effects of grueling workouts.
Even though glutamine is the most abundant amino acid in the body, levels of the nutrient in the muscle tissue can drop dramatically during intense exercise. Without an adequate supply of the amino acid, your body can't optimally repair damage to muscle tissue that occurs during workouts, which can lead to reduced strength and stamina during subsequent workouts.
Fortunately, you can replenish your muscle's supply of glutamine effectively by using an amino acid supplement post workout. Glutamine supplements are clinically shown to increase the body's ability to grow muscles in response to exercise and to reduce the risk of soreness following workouts. In addition, glutamine supplements can help to support proper immune function to fight off germs.