Post Workout supplements are an important part of your progress - they give your body the vital ingredients they need to recover faster from an intense workout or game.
Post Workout: More Information
By adding a Post Workout supplement, you will help to turn your body from a catabolic (muscle breakdown) state, into an anabolic (muscle growth) state. Replenish energy stores, speed up recovery time, and fight lean tissue breakdown by using a Post Workout supplement.
Post workout supplements provide your body with nutrients needed to fuel recovery, so that you can get the most possible benefits from any workout. Whether you are trying to improve your endurance, lose weight or gain a more sculpted physique, a post workout supplement can play a vital role in your fitness nutrition program. Supplement formulas vary but most contain a combination of protein, carbohydrates, creatine and glutamine, all of which are essential to proper recovery.
No matter what your health and fitness goals are, post workout supplements are one type of fitness nutrition product that you can't afford to leave out of your stack. Strenuous workouts leave your body depleted of key nutrients, and if you fail to replenish them, you simply can't recover at an optimal rate. Because the recovery process is crucial to affecting changes in your physique and fitness levels, you can consider post workout supplements to be the fuel that will drive results.
Post workout supplements do more than just assist with recovery. The supplements also increase muscle growth potential and support the metabolism. With the help of the nutrients found in post workout supplements, your body can respond optimally to exercise. As a result, these supplements can help you to increase your stamina, improve cardiovascular function, burn fat and gain muscle.
Each post workout supplement has its own unique formulation, but you can expect to find protein for muscle building, carbohydrates for energy restoration and creatine and glutamine to replenish muscle stores in most formulas.