Protein bars are amazing snack items, adding a range of quality vitamins and protein to our daily diets, making it easier to reach our goals with training, workouts and sports. Protein bars come in a variety of flavours, textures and sizes such as low carb, cakes or protein cookies and have become an essential part of many peoples abilities to meet their post-workout or daily protein needs.
The benefits of consuming protein bars
Protein Bars are a rich source of carbohydrates and contain a few healthy fats. Low carb protein bars can work great as a meal replacement if trying to lose weight or live a busy lifestyle with irregular opportunities for full meals. The best part about protein bars is that they are quick to eat, easy to carry around and often come in a delicious range of flavours like peanut butter, chocolate and even birthday cake!
Protein bars can be a great alternative to regular, unhealthy snacks such as chocolate bars or sugary muesli bars, which aren't as filling and don't contain the protein levels you need. Protein bars and protein cookies taste great and can satisfy your sweet cravings while also being low carb.
Protein bars are a great source of protein, which is essential for gaining and maintaining muscle, they also have good levels of carbohydrates and healthy fats that are great for your heart. Protein bars can prevent hunger throughout the day and boost energy, by being such convenient products.
Protein bars and protein cookies are also a very versatile and varied group of products. Some have a composition that's best suited for weight loss, while others are better suited for weight gain. Based on your requirements, you can choose protein bars that support a range of your own goals.
What exactly is in a protein bar?
The composition of protein bars can be different, depending on the ingredients used and prices sold for. They are usually a simple a mix of proteins, carbohydrates and healthy fatty acids. If you wish to break down the composition of the bars to the basic elements, you will find protein from sources such as soy protein isolate, calcium caseinate, whey protein isolate and hydrolysed protein.
In addition to offering protein and carbs, many protein bars are a good source of micronutrients, such as calcium, B vitamins, potassium and iron.
While Protein Bars and protein cookies are created with low amounts of sugar, they do contain sweeteners such as sugar alcohols, high fructose corn syrups and maltodextrin. They can also have other additives such as fractionated palm kernel oil, soy lecithin and inulin.
Why should you eat protein bars?
Protein bars are simple, nutritious, ready-to-eat snacks. They come in a variety of flavours from mint to peanut butter, chocolate and more, and a box of protein bars typically lasts quite a while, making them a convenient item to keep on hand.
The protein and carb content (low carb or regular) in protein bars make them a good choice for a pre and post-workout snack that can provide fuel for exercise and or aid muscle repair afterwards. Protein bars also offer a good source of dietary fibre, which is important for digestive health and may prevent over-eating between meals.
Many people use low carb protein bars to support them during weight loss. Some studies have shown that high-protein diets support healthy weight loss much easier than diets containing standard amounts of protein. There are many low carb protein bars to help with this.
A lot of people use protein bars or protein cookies to help them gain weight when needed, because, to gain weight, you must consume more calories than you're burning in a day. Standard protein bars are often calorie-dense, so they provide a large amount of calories in one serving.
Do protein bars make you fat?
If you're trying to lose weight, eating carefully selected protein bars between meals can help curb your appetite so that you don't snack on junk foods or high-fat and sodium-packed snacks. Protein bars come in a range of flavours, make sure to check the ingredients so that you're still within your daily macros. Products flavoured like peanut butter may have higher calorie and/or sugar levels. Eating protein bars alongside a healthy diet with an active workout routine, will not cause you to gain weight.
Shop Sportsfuel's range of protein bars today!
Sportsfuel sells the best protein bars and protein cookies that contain a good mix of protein and the other essential ingredients mentioned above. Making protein bars your new snacks can help you effectively move towards your fitness goals.
Available in a wide range of flavours and serving sizes, protein bars are made to suit all types of diets. Check out our amazing range of protein bars from low carb to high-protein products, at the best prices and see the results you're after!