Medium chain triglycerides (MCT) are smaller molecules of fat that are easier to digest and release into the bloodstream. MCT is an instant source of energy due to the shorter chain lengths of the molecule. MCT is usually derived from coconut or palm kernels and the oil can help you stay in the fat burning state known as ketosis.
- Decreases appetite and increases satiety
- Provides quick and sustained energy
- Boosts daily fat intake to reach fat requirements
