Creatine Supplements

If you want size and strength gains, Creatine should be one of your foundational supplements. One of the most well studied muscle building products, Creatine is bodybuilding's ultimate supplement. It can significantly increase lean muscle mass, improve performance in high-intensity exercise, increase energy levels, and speed up recovery rates. It can be used by the body as an immediate energy supply, and also hydrates muscle cells with water, promoting muscle fiber growth.

Creatine is now available in a number of different forms, i.e. pure powder, capsules or carb and creatine mixes. Each has is benefits depending on the athlete's goals, view the subcategories for more information.


View all Creatine Mixes

Creatine Mixes contain Creatine and additional ingredients to aid absorption and to meet energy demands.


View all Creatine Monohydrate

This is the original creatine tested in numerous scientific studies, and proven to increase performance levels in athlete's and beginners.


View all Creatine Capsules

Creatine capsules are a convenient form of this super supplement.


Creatine: More Information

Want to be able to workout harder for longer? The key to enhancing endurance and improving stamina during grueling workouts is keeping your muscles supplied with the energy needed to continue powering through reps. Creatine is an amino acid that is stored in muscle tissue and that can be converted into ATP, your muscles' predominant source of energy. With creatine supplements, you can keep your muscles well stocked with this key nutrient, so you can continue to go hard at the gym and get the results you desire.


Creatine is an amino acid that is stored predominantly in the muscles, where it is converted to energy in response to exertion. For bodybuilders, fitness enthusiasts and athletes, creatine supplies the power needed to continue on with a challenging workout with maximum strength and power for longer. With creatine supplements, you can increase your muscles’ natural supply of this essential sports nutrition nutrient, and there are a wide range of options available to suit every diet.


Creatine supplements are offered in many different forms. One of the most popular varieties is creatine monohydrate, an inexpensive and widely studied form that is shown to boost strength and powder. Another popular variety is micronised creatine, which is very easy to mix and simple for the body to digest.

Shop our entire selection of creatine supplements now and don't hesitate to contact us if you need assistance choosing the right one to help you achieve your fitness goals.


Latest Blog Post
  • Why Protein Is Important In Your Diet

    When someone tells you that you are on a diet, it doesn’t mean that they are simply cutting down the amount of food they eat. It is merely about eating the right food and absorbing the right nutrients that your body needs. Today, there are many different forms of diet and each has their own rules. There’s the Atkins diet where you consume mostly foods that are low in Carbohydrates. Ketogenic on the other hand is a kind of diet that reduces carb and upping fat intake. There is also the popular South Beach Diet and a Vegan Diet which is very self-explanatory.

    As you can see, there are many forms of diet but not all is applicable to everyone. Just because a friend of yours tried a certain diet craze and lost a lot of weight doesn’t mean your body will respond the same way. It’s always best to consult experts or dietitians to determine which diet plan suits you well. As what they often say, the right diet is the one that keeps you healthy, happy and on-track. In order to stay healthy, you must ensure that you are getting the right amount of nutrients that your body needs on a daily basis.  Protein for an instance is very crucial in our diet and allow me to explain why.

    Macronutrient

    Protein is considered as macronutrient. Just like fats and carbohydrates, our body needs large amount of protein in order to survive. Protein has become part of our system in which they play huge role in our body’s growth and development. They are also the one needed to sustain the circulation and to provide our brain enough energy for cognitive functions.

    Interestingly, our hair and our nails are both mostly made of protein. Protein is also responsible for building block of bone, muscles and cartilages. Same thing goes for our skin and blood. To top it all, we highly need protein in our diet to help our body repair damaged cells and make new ones. The basic structure of Protein is a chain of amino acids which are classified into three; essential, non essential and conditional. Essential amino acids are those that are not made by our body and only obtained through foods or supplements. Nonessential amino acids are made by our system from the essential amino acids while Conditional amino acids are the ones we need in times of illness and stress.

    Sources of Protein

    Interestingly, protein comes from variety of sources. Foods like meat, eggs, fish, soy and milk are rich sources of protein that our body needs. Beans, Legumes and some grains like quinoa and wheat germs are also great sources of this macronutrient. People who are in high-protein diet will find protein extremely beneficial in many ways. Consuming high protein foods can help maintain a healthy weight, reducing muscle loss, building lean muscle.

    Protein may also help people recover quickly after exercise which is why many gym goers , athletes and bodybuilders find products like Protein Shakes and protein supplements absolutely helpful. Protein Shakes remain to be one of the most popular health supplements for active people as it helps them get the right amount protein they need on a daily basis and also to help them refuel the muscles after heavy workouts. Just be mindful that the amount of protein you need will depend on your age and the intensity of daily physical activities. So if you have an active lifestyle or a hardcore athlete or probably someone devotes himself in bodybuilding, chances are, the protein requirements is pretty high.

  • Sportsfuel - September 2018 Update

    Hi all, it's Alex here, just wanted to give you all a quick update on everything happening at Sportsfuel.

    There's been a lot of exciting changes going on behind the scenes at our HQ in Hamilton!

    The first big update we've got coming is a much needed update to our website. Within the next couple of months we'll be moving to a more secure, easier, and faster platform so that you can get your supplements quicker than ever before! Your loyalty points and customer accounts will all be moved over so don't worry about losing any of your balances. The only thing you'll need to do is set a password for the new site, we can't copy passwords over even if we wanted to due to the security measures we have in place.

    With our new website you'll also be able to pay by Laybuy (where you can split the cost over 6 weekly automatic payments) or through a direct bank account payment in 3 simple clicks - all without leaving the site.

    In addition to the new site we've got a whole lot of new deals and promotions lined up and we can't wait to share them with you!

    We really value your continued business, and please feel free to email me directly any time with ideas, suggestions, or general feedback - alex@sportsfuel.co.nz

    That's all for now,
    Alex