If you're looking to build muscle, your first stop needs to be creatine supplements. Clean Nutrition Creatine Monohydrate is a no-nonsense creatine powder supplement designed to help you smash your fitness goals.
What is in creatine supplements, and how does creatine monohydrate powder work?
Creatine is a combination of amino acids, mostly found in our muscles. Creatine is converted into creatine phosphate and then ultimately into a high energy adenosine triphosphate (ATP) molecule by our muscles, unlocking explosive power within our bodies. This means that creatine monohydrate is highly effective at making us train harder for longer. In simple terms, creatine gives us a boost in strength, whilst protein helps our muscles repair after a workout. Creatine supplementation has been studied extensively, with strong evidence that creatine helps long & short term muscle growth. Naturally, creatine can be obtained from eating red meat, however, supplementing with creatine helps to saturate your muscles with creatine much more so than would be possible by eating meat. So if you're looking to add clean muscle mass, you need to add creatine supplements to your diet.
Clean Nutrition Creatine Monohydrate 500g
- 5g Creatine Monohydrate per Serve
- 100 Serves
- Each bag of Clean Nutrition Creatine Monohydrate Powder contains 100 servings of clean creatine monohydrate powder, giving you plenty of creatine to build muscle mass.