L-Carnitine is a remarkably effective weight loss supplement and fat burner.
Clinical studies have repeatedly demonstrated that L-Carnitine supplementation also effectively reduces fatigue, increases energy and activity, and promotes cardiac health. Carnitine, or L-Carnitine, is an amino acid synthesized in the body from the essential amino acids lysine and methionine. Carnitine also improves the effectiveness of antioxidant vitamins C and E.
The richest sources of L-Carnitine include foods of animal origin, such as meat, poultry, fish and dairy products. Fruits, vegetables, and grains only have small amounts of L-Carnitine, so vegetarians may want to supplement their diet.
Why do I need L-Carnitine?
L-carnitine is largely known and used as a natural method for weight loss since it makes the burning of fat possible at much higher speeds. Carnitine is also used to improve heart health and in treating and managing angina, arrhythmias and other heart illnesses. It is also used by athletes to boost endurance. Increasing carnitine intake is the most natural way to lose weight because carnitine picks up fat and puts it exactly in the part of the cell where it is burned as energy without causing any side effects. Carnitine also aids in increasing the metabolic rate without compromising muscle tissue. This is crucial because muscle tissue is where most of the fat-burning happens. Carnitine is also beneficial in eliminating cravings and increasing the amount of energy you have to exercise, both of which are very important factors to consider for those who need to lose weight.
One of the key functions of L-Carnitine supplement is for fatty acid oxidation, which in turn help users burn unwanted body fat. Fatty acids are among the primary energy sources the body uses and oxidation is the process by which they are broken down to create energy.
Carnitine also stimulates the antioxidant effectiveness of Vitamins C and E.
L-Carnitine is an ingredient in many fat burner type sports supplements, including Universal Animal M-Stak, CytoSport Muscle Milk Light, MuscleTech Anabolic Halo, Goliath Labs Thermoloid, NOW L-Carnitine. Because L-Carnitine is an extremely expensive product, it is usually mixed with many cheaper ingredients in a proprietary formula. Often the amount of L-Carnitine in such formulas is too small to be effective.
What is the recommended dose of L-Carnitine?
The typically recommended dose generally ranges between as little as 500mg to as much as 3 grams or more per day, depending upon individual needs. One teaspoon will supply approximately 3 grams.
For most people, 2 or 3 grams per day, taken in two doses, will be sufficient for beneficial results for either weight loss (fat burning) or increased energy (reducing fatigue symptoms).
For bodybuilders and performance athletes, between two and four grams of L-Carnitine should be taken one hour before exercise.
The perfect choice for¬Ö
- Anyone aiming for a lean, toned body.
- Feeling more energetic.
- Supporting a weight loss program.
- The final months of a diet focused preparation for bodybuilding competitions.
For fat loss and increased energy, add 1/2 a teaspoon (one serve) to 250ml of cold water. Use up to two serves daily. Take one serve about 1 hour before exercise. As other amino acids may compete