An important part of any physical fitness regimen is a healthy diet that includes a good intake of protein. A good way to assure that one is receiving sufficient protein is with a whey protein supplement.
Pros of Whey ProteinWhey protein originates from whey, which itself is created during the process of producing cheese from cow's milk. Comprised of other proteins, whey protein is a source of many elements that are vital to the functioning of the human body. These include amino acids, which play a role in both increasing muscle tissue and repairing tissue damaged by exercise. Whey protein also contains antioxidants, which can strengthen the body's immune system and in turn fight off diseases.
A whey protein supplement is useful in maintaining the body's balance of nitrogen, which in turn helps to maintain the lean tissue that enhances the appearance of a person's body. Additionally, it contains up to 20 percent of the calcium that a body needs every day to build and maintain strong bones. Whey protein can even serve as an appetite suppressant, which can help reduce unnecessary eating. Physical fitness enthusiasts who are vegetarians have to deal with the fact that the grains, fruits and vegetables they eat lack the protein that they need. However, a protein supplement can help fill this gap by supplying the nutrients found primarily in meat products.
The fast-paced world in which we live prevents many of us from having healthy meals, leading to the increased consumption of notoriously unhealthy fast foods. This problem can be solved in a matter of minutes by blending a whey protein supplement powder with something that is readily available, from a banana to a glass of skim milk, creating a fast food that is also highly nutritious.
Research has shown that in conjunction with a properly designed exercise program, a whey protein supplement can accelerate muscle development and enhance a person's overall fitness.
Whether one is an athlete, a bodybuilder, a trainer or is merely concerned with his or her health and appearance, a whey protein supplement is ideal in helping anyone stay lean and fit.
Written by Alex Mark