Protein PowderWhey protein powder helps to build muscle. It stimulates muscle growth, aids in muscle recovery and helps with muscle repair. It also helps you lose weight because it starts burning calories right after you eat it. When you add whey protein to your meals and snacks, you'll feel full, and your metabolism will stay high all day long.
Protein powders have antioxidant properties, and they boost the immune system. Protein powder is the easiest way to get the protein you need without having to consume a lot of calories. Whey protein powder comes from milk, but you can also use powders made from egg, plants or soy.
Super Green Foods
Many people have nutritional deficiencies. That's because most adults today don't eat enough vegetables, green grasses and whole greens. Nutritional deficiencies caused by an inadequate intake of super green foods can hinder the beneficial effects of working out and make you feel sluggish. If you find it difficult to ingest a daily dose of raw fresh greens, you can make up for it by supplementing your diet with super green foods in powdered form.
Powdered green supplements increase energy levels by jump starting carbohydrate metabolism. They're loaded with vitamins, minerals and plant enzymes, and they're a good source of natural Vitamin A and natural Vitamin C. Green powders have a cleansing and alkalizing effect on the body, and they strengthen the immune system.
Fish OilsFish oils are an excellent source of essential fatty acids like Omega 3 that the body cannot produce by itself. We need fish oils to function optimally, and essential fatty acids stimulate the release of feel-good brain chemicals like serotonin. However, eating a lot of fish is not necessarily the best way to maintain essential fatty acid levels. Many fatty fish contain high levels of mercury which can be toxic for the body. Eating some fatty fish and supplementing it with fish oil capsules is the best way to give your body what it needs without exposing it to high mercury levels.
Although Omega 3 fatty acids are considered fats, they don't turn into fat in your body. Actually, fish oils help to reduce the levels of "bad fat" that clog your arteries and make you fat. Fish oil fights inflammation and keeps your bones healthy. Salmon is a good source of fish oil as is cod liver oil, fresh tuna, herring, halibut, oysters, sardines, soybeans, walnuts, flax seed oil, mackerel and trout.
Multivitamin SupplementsThe best way to ensure a sufficient supply of essential nutrients is to eat a healthy diet. If you eat healthy, you can add a daily multivitamin to your diet to cover any gaps and to make sure you're getting a sufficient supply of trace elements like chromium, folic acid, potassium, iron, manganese, selenium, and zinc.
Multivitamins should never be used as a substitute for a healthy diet. If you want more from your multivitamin, try a whole foods vitamin powder or a whole foods multivitamin supplement.
If you are new to the supplement world and want to get started with the basics, these four super foods cover all the bases.