Weight loss is hard work. It takes a significant investment in time and motivation in order to maintain a proper diet and exercise regime to not only shed pounds, but keep them off. At Sportsfuel we understand just how much hard work goes into sculpting your body - it’s one of the biggest reasons that there are myths about weight loss out there in the first place.
So lets bust these Weight Loss Myths now.Everyone is looking for an easy way to lose weight and get in shape. Fad diets, ‘miracle’ workouts and a plethora of other myths make their way out there and into the minds of people who have only the best intentions: to lose weight and get in shape. We’re going to explore a few of these common myths and, hopefully, set you on the right track to achieving your goals.
Some people can’t lose weight
False! And something we hear all the time. Some people claim that it’s the fault off their genetics and that they cannot lose weight at all - it’s a highly perpetuated myth and you’d be doing yourself an incredible disservice to believe it. While it’s true that some people might struggle more with their weight than others, it’s mostly due to diet and habit. Genetics and body type does play a role, but there’s nobody that cannot lose weight. Don’t give up before you begin!
You should only eat three meals a day and NEVER snack
While sticking to the traditional ‘three meals a day’ is fine, the idea that this magic number somehow helps you lose weight should be labelled as a myth. In fact, most fitness experts suggest eating smaller meals more frequently during the day to stimulate your metabolism and give your body the fuel it needs when it needs it. This is especially true if you are looking for the benefits of a high protein diet.
Carbohydrates make you fatThis is a bit of a tricky one, but it is definitely a myth. Protein, fat and carbohydrates are the three macronutrients that all food is comprised of. They all serve a different function, but none of them are inherently bad for you. It all depends on what diet you are following. Carbohydrates spike your insulin levels and make you store more fat from the food that you are eating - one diet called the keto diet (the initial part of the incredibly popular Atkins diet) requires you eat zero-minimal carbohydrates to stop your body from storing fat. Alternatively, you could look to a diet with low fat and higher carbs and protein as you can’t store what you aren’t eating.
These are just three myths circulating at the moment that are really making it difficult for people who want to lose weight. Remember that the best way to lose weight is simple – watch your portion sizes and exercise! Specific diets like the ketogenic diet and doing things like increasing the number of times you eat every day can help, but in reality it comes down to hard work, motivation and consistency. You can also check out some of the protein and weight loss supplements in our online store to make sure you’re achieving your daily nutritional requirements.