Beta-Alanine promotes high energy levels and supports muscular endurance and improved overall performance. It works by encouraging more carnosine in the muscle tissue, which may delay the build-up of acidity in muscle tissues. In short, that means you can work harder for longer. It's believed that Beta-Alanine taken together with Creatine Monohydrate, maintains optimal muscle, power, speed and lean mass gains. Whether you're involved in resistance training or endurance activities, Beta-Alanine is an awesome supplement to help you achieve amazing results.