A fat burning supplement can help to support your metabolism when you're dieting and working out. The right one can increase the rate at which you burn fat, so that you can notice results from your weight loss efforts more quickly. While many fat burning supplements are highly effective, ultimately, your success with one will depend on a number of factors.
Follow these tips for getting more out of your Fat Burner:
1. Don't Expect a Miracle.
There is no pill that you can pop or powder you can mix up and drink that will just make fat melt away. Fat burners are made to complement a healthy diet and exercise plan, not take the place of one. Make sure that you're combining your effort with a regular fat-burning workout routine and eating a sensible diet, so you can truly get results from your supplement.
2. Get the Right Solution.
To be successful with a fat burner, you need to be able to use it for the long term and that means that you need to find a product that is suitable for your needs. The most important part of selecting a fat burner is deciding whether you need a stimulant or stimulant-free formula. If you're sensitive to caffeine and similar ingredients, taking a stimulant-free product is likely the better choice. If you want the benefits of energy support and maximum appetite suppression, a stimulant fat burner is the ideal solution.
3. Mind the Clock.
Fat burners are most effective when taken 30 minutes before meals. Set a reminder on your smartphone or watch, so that you remember to take your fat burner 30 minutes before breakfast and lunch. If you're using a stimulant-free fat burner or you work out in the morning, you can take a third dose of most products 30 minutes before dinner as well.
4. Stay Hydrated & Rested.
You're likely to sweat more when you're taking a fat burner, so you'll need to increase the amount of water you drink to avoid dehydration that can slow your fat loss process. Drink at least 250 milliliters of water with each dose of your supplement and drink at least 3 liters of water every day. It's also important that you get 8 hours of sleep per night whenever possible. If your stimulant fat burner is keeping you up at night, try taking it earlier in the day and avoid caffeine and other stimulants after 6:00 PM.
5. Go On & Off.
Stimulant fat burners should be used for no longer than 3 to 4 weeks at a time if you want to keep getting the most from the formula you choose. After 3 to 4 weeks, switch to a stimulant-free fat burner for 2 weeks and then return to the stimulant formula. If you're using a stimulant-free fat burner, you may not need to cycle; however, if results become sluggish, you might want to switch to a different stimulant-free supplement.
Sportsfuel has a wide variety of fat burner supplements available to help you achieve your fat loss goals and get the body that you've been dreaming of. If you need help selecting a product or have any questions about the supplements that we carry, we'll be glad to assist you.
Click here to view our selection of Weight Loss aids and Fat Burners