A look at the Top 4 Supplements for Health and Toning

As far as our general health and fitness is concerned, living a healthy and balanced lifestyle should be one of our main priorities. In order to live a healthy and balanced life, experts recommend following a healthy and balanced diet, alongside regular sessions of physical exercise.

Once you have these two aspects of your life under control, the next logical step you can take is to consume various health supplements. There are a number of different health supplements currently available, with each one offering us a selection of unique benefits. If general health and toning of your body is one of your primary objectives, the following four supplements could prove especially beneficial for you.
 

Fish Oil Supplements

When it comes to general health and well-being, fish oil supplements are up there as some of the most beneficial supplements you could ever wish to consume. Fish oil supplements are enriched with omega 3 essential fatty acids, that our bodies are unable to produce naturally. Because of this, we need to consume them in dietary and supplementary form instead. Fish oil supplements offer us a number of health benefits, including: Boosting brain health and function, improving cardiovascular health, improving the circulatory system, lubricating and strengthening the joints, and much more. If you’re looking to burn fat and tone up, fish oil supplements are especially beneficial as another of their benefits is their ability to increase our metabolisms, which in turn will lead to increase in fat burning and energy production.

Vitamin D

Vitamin D is a vitamin which plays a vital role in the overall health and function of our immune systems, yet many people have been diagnosed as being deficient in this very vitamin. Vitamin D not only plays a key role in the health and function of the immune system, it also plays a big part in overall muscle function as well. What’s more, is the fact that vitamin D is also vital for the utilisation and uptake of vital minerals such as phosphorus and calcium. Calcium for example, strengthens the bones and is found in dairy produce such as milk. However, without adequate vitamin D levels in our bodies, we could drink all of the milk we liked, but without the vitamin D, our bodies would be able to uptake and utilise the calcium, so we wouldn’t benefit from it.

Whey Protein

Whey protein is a supplement that is about so much more than aiding with the growth and recovery of muscle tissue. Protein is a vital macronutrient that as well as being essential for the muscles, is also vital for overall cellular health and function. Whey protein supplements are enriched with vitamins, minerals, and amino acids, that benefit the body in so many different ways, so that’s the general health side covered. If you’re looking to tone and firm up before bathing suit season perhaps, whey protein is also beneficial because it promotes lean muscle growth, repair, and recovery following exercise, and it increases the metabolism in the process, so we can burn more fat and enjoy more energy as a result.

Vitamin C

When it comes to the overall health of our immune system, which is the body’s natural defence against illness and disease, vitamin C is absolutely essential as this vitamin has been proven to increase both red and white blood cell counts. From an aesthetic standpoint, vitamin C is also very beneficial as it is vital for elastin and collagen synthesis, which can help make our skin look healthier and firmer. It also benefits the muscles during exercise as it helps dilate the blood vessels, allowing them to transport more oxygen and nutrient rich blood to the cells in our muscles. The more of these nutrients they’re able to absorb, the harder the muscles are able to work and recover.