The Complete Guide To Carnitine

in Sportsfuel Articles and Blog
The Complete Guide To Carnitine

If you’re looking for a new supplement to support your weight loss and improve your workout performance - look no further than Carnitine. L-Carnitine in particular, is a great addition to your supplement stack. Because as well as aiding with fat loss and performance - this type of Carnitine is stimulant free and can be used in combination with your current fat burner.

However, before you invest in a brand new supplement, it’s important you know the science behind it. That way you’re not spending money on something that disagrees with your body, or really isn’t suited to you. On that note, here’s a quick breakdown of Carnitine to help you decide if it’s the right supplement for you:

What Is Carnitine?

Carnitine is derived from the amino acids lysine and methionine, and is known as a conditional essential amino acid. Basically this means Carnitine is only considered essential for those who are deficient in the compound. Carnitine comes in many different forms, including: L-carnitine, acetyl-L-carnitine, propionyl-L-carnitine and more. Carnitine can also be found in nearly all of the cells of the human body.

How Does Carnitine Work?

Carnitine is vital for energy production and works by transporting long-chain fatty acids into the mitochondria. It's here they are oxidised (or burned) so they can produce energy. Carnitine also helps prevent the toxic compounds created by this process from accumulating and causing harm. In general, your body produces a sufficient amount of Carnitine to meet the needs of most people. It’s usually only specific genetic or medical issues that result in a Carnitine deficiency. As mentioned above, for these people Carnitine is considered an essential amino acid.

Where Can You Find Carnitine?

As we touched on, Carnitine comes in many forms, the two main forms being D and L. These two forms are known as isomers, which means they have the same formula, but the arrangement of their atoms and certain properties are different. In saying this, L-Carnitine is the only type that is active in the body and it’s the form you find in food. You’ll find it in animal products such as fish, meat, milk and poultry. A good rule of thumb is the redder the meat, the higher the Carnitine content. Aside from your body and food, Carnitine can only be found in supplements - the most common forms of supplementation being L-Carnitine and Acetyl-L-Carnitine.

The Benefits of Carnitine

Carnitine has many health and performance benefits. One major benefit being that Carnitine helps with the metabolising of fat. Because without Carnitine, long-branched chain fatty acids cannot enter the mitochondria, where they eventually produce energy. When combined with regular exercise Carnitine can also help you burn fat faster. This is commonly seen in supplements and energy drinks which contain L-Carnitine. These products boost metabolism, help with weight loss and improve overall athletic performance.

Further benefits include:

  • Increased muscle mass, fat loss and energy levels
  • More stamina during exercise
  • Lower risk of cramping during exercise
  • Increased flow of blood to areas low on oxygen
  • Improvement in insulin sensitivity
  • Enhanced exercise performance for blood sugar regulation

Check Out Our Range Of Carnitine Products

Ready to lose more fat and increase your performance in the gym? Check out our range of Carnitine Supplements in the Sportsfuel store today. Carnitine is also great to combine with Fat Burners. So be sure to check out our range of Fat Burning Supplements as well if you’re interested.

Leave a comment

Please note, comments must be approved before they are published