Creatine is a natural amino acid that is found throughout the human body. The nutrient is found in meat and fish, and it is also manufactured by the human liver, pancreas and kidneys. In the body, creatine is converted into an easy-to-burn chemical and stored in the muscles. When you exercise, your body uses the converted creatine to produce energy.
How Does Creatine Monohydrate Work?
Creatine monohydrate is the supplement form of creatine that is taken to increase the amount of the amino acid present in the body. Taking a creatine monohydrate supplement is believed to increase the body's ability to produce energy by providing more of the raw material needed to produce energy in the muscle tissue.
What Are the Benefits of Creatine Monohydrate?
Clinical studies indicate that creatine monohydrate can offer a number of benefits. The supplement may help to support muscle development in response to exercise, allowing for increases in muscle size and overall strength. Creatine monohydrates supplements may also decrease the risk of muscle fatigue developing during workouts and assist with the recovery and repair of the muscle tissue following exercise.
Who Can Benefit from Creatine Monohydrate?
If you are working out in order to add muscle bulk to your physique or to increase your strength for body-building or to excel in athletic competition, creatine monohydrate could be a beneficial addition to your diet. Supplements are available in powdered and pill forms, giving you flexibility to choose the right type to fit your lifestyle.